VEGAN RED PEPPER & BEAN TIKKA MASALA
Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour
Provided by Elena Silcock
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Tip in the garlic, ginger and red chilli along with the spices and fry for a couple of mins longer.
- Spoon in the tomato purée, stir, then tip in the baked beans along with 100ml water. Bubble for 5 mins, then squeeze in the lemon juice. Serve with the rice and scatter over the coriander leaves.
Nutrition Facts : Calories 332 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 22 grams sugar, Fiber 16 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium
More about "vegan red pepper bean tikka masala recipes"
VEGAN TIKKA MASALA - LOVING IT VEGAN
2021-02-03 Preheat the oven to 400°F (200°C). Prepare the vegan yogurt sauce. Add raw cashews, water, lemon juice, apple cider vinegar, garam …
From lovingitvegan.com
5/5 (9)Total Time 1 hrCategory Entree, Gluten-Free, SavoryCalories 457 per serving
From lovingitvegan.com
5/5 (9)Total Time 1 hrCategory Entree, Gluten-Free, SavoryCalories 457 per serving
- Press the tofu. Press the tofu ideally using a tofu press. If you don't have a tofu press, then simply place the tofu onto a plate, with another plate on top of it and then stack something heavy on top like a heavy pot or a stack of books. Leave it to press for 20-30 minutes.
- Prepare the vegan yogurt sauce. Add raw cashews, water, lemon juice, apple cider vinegar, garam masala, cayenne pepper, turmeric, salt, freshly grated ginger and crushed garlic to a blender jug and blend until smooth.
See details
HOMEMADE VEGAN TIKKA MASALA RECIPE (WFPB) - VE EAT …
2020-03-03 Instructions. First, you start by dividing the cauliflower into small florets and mixing them with the spices and the vegetable broth. Now bake …
From veeatcookbake.com
4.7/5 (7)Total Time 1 hrCategory DinnerCalories 190 per serving
From veeatcookbake.com
4.7/5 (7)Total Time 1 hrCategory DinnerCalories 190 per serving
- First, you start by dividing the cauliflower into small florets and mixing them with the spices and the vegetable broth. Now bake the cauliflower in the oven for approx. 20 min at 400°F (200°C).
- In the meantime, you can sauté diced onion and chopped garlic in a pan. I add some water to the pan. Add the cumin seeds and the ginger and briefly sauté them.
See details
VEGAN TIKKA MASALA - VEGAN ON BOARD
2020-12-18 Step 7 - Add the coconut milk, stir to combine and cook for another few minutes until the sauce starts to thicken. Step 8 - Take off the heat, add in …
From veganonboard.com
Ratings 1Total Time 4 hrs 45 minsCategory Main CourseCalories 533 per serving
From veganonboard.com
Ratings 1Total Time 4 hrs 45 minsCategory Main CourseCalories 533 per serving
See details
CREAMY VEGAN TIKKA MASALA SAUCE RECIPE - TRIFECTA …
2020-09-29 Step 3: Add Spices, Tomato and then Stock. Continuing to cook on medium-high heat, add your ground spices and cook for 1 minute until the …
From trifectanutrition.com
Estimated Reading Time 6 minsCalories 110 per serving
From trifectanutrition.com
Estimated Reading Time 6 minsCalories 110 per serving
See details
OUMPH! TIKKA MASALA | VEGAN RECIPES | VEGANUARY
Add the coconut cream, chopped tomatoes and 4 cardamom pods, crushed. Bring to the boil and simmer for 10 minutes. Season to taste with the juice of 1 lime and salt. Add Oumph! and simmer for a further 7-10 minutes. Dice the …
From veganuary.com
From veganuary.com
See details
CHICKPEA TIKKA MASALA RECIPE - VEGAN, DAIRY FREE & OIL …
Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste. Serve with rice, …
From simple-veganista.com
From simple-veganista.com
See details
VEGAN CHICKPEA AND VEGGIE TIKKA MASALA - VEGGIES DON'T BITE
2022-01-03 Mix chickpeas with ¼ cup tikka masala sauce and put on another parchment lined cookie sheet. Bake veggies for 20-25 minutes. Bake chickpeas for 30-35 minutes. Mix rice and …
From veggiesdontbite.com
From veggiesdontbite.com
See details
VEGAN TIKKA MASALA RECIPE | YUMMLY | RECIPE | VEGAN TIKKA MASALA ...
Jan 27, 2021 - Vegan Tikka Masala With Coconut Oil, Garlic, Fresh Ginger, Crushed Red Pepper, Onion, Carrot, Small Yellow Potatoes, Salt, Garam Masala, Smoked Paprika ...
From pinterest.com
From pinterest.com
See details
TIKKA MASALA BIRRIA TACOS (VEGAN) - VEGAN RICHA
2022-05-15 For the filling, heat a skillet over medium high heat. Add 2 teaspoons of oil or add ¼ cup of broth. Add in the mushrooms, peppers onion and a generous pinch of salt and mix …
From veganricha.com
From veganricha.com
See details
ONE-POT VEGAN TIKKA MASALA - THE FIERY VEGETARIAN
2021-02-06 Add the tomatoes, water, chili powder/cayenne, paprika, curry powder, eggplant, salt and stock cube.Turn the heat up high, reduce slightly when boiling and allow to cook for ten …
From thefieryvegetarian.com
From thefieryvegetarian.com
See details
SLOW COOKER VEGAN TIKKA MASALA | JUST VEGAN RECIPES
2021-06-21 2 teaspoon ground black pepper; 1 bay leaf; Instructions. Drain and rinse beans in cold water. Place the beans in the base of the slow cooker. Pour the tomato purée and vegan …
From justvegan.recipes
From justvegan.recipes
See details
VEGAN PANEER TIKKA MASALA RECIPE - HEALTHY ALYONA
Unfreeze tofu for 2 hours, draining liquid, then cut into cubes and remove excess liquid with towel. Bake tofu in an oven at 375°F (190°C) until golden brown. In a saucepan simmer …
From healthyalyona.com
From healthyalyona.com
See details
VEGAN TIKKA MASALA - SCHOOL NIGHT VEGAN
2022-03-12 Add to the saucepan then add the remaining tomato juice in the can along with 100ml water. Stir well and bring to a simmer. Add the vegan chicken or tofu, stir to combine …
From schoolnightvegan.com
From schoolnightvegan.com
See details
CAULIFLOWER TIKKA MASALA - VEGAN HUGGS
2020-01-07 Mix the spices for the sauce in a small bowl and set aside. STEP 1 - Drizzle the cauliflower florets with oil and season. Roast for 15-20 minutes until tender, tossing halfway. …
From veganhuggs.com
From veganhuggs.com
See details
VEGAN TIKKA MASALA CURRY WITH EGGPLANT, RED KIDNEY BEANS
Instructions. Wash and cut the Chinese eggplants across about 2.5 cm or 1-inch thick. Place in a bowl and sprinkle with 1 tablespoon salt. Massage the salt into the eggplants, and then fill the …
From veganlovlie.com
From veganlovlie.com
See details
VEGAN TOFU TIKKA MASALA | QUICK AND EASY - BIANCA …
2022-01-17 Cook the rice in a pot of salted water according to package directions. Meanwhile, heat 1-2 tbsp oil in a pan and cook the tofu until golden brown and crispy on all sides. Then …
From biancazapatka.com
From biancazapatka.com
See details
VEGAN TIKKA MASALA CURRY (EASY & FRAGRANT) - ROMY LONDON
Start by chopping the chilli and add it to a large frying pan over medium-high heat alongside the onion, garlic, ginger, tomato puree, all the spices and the margarine. Once everything …
From romylondonuk.com
From romylondonuk.com
See details
15 VEGETARIAN CHICKEN TIKKA MASALA RECIPE - SELECTED RECIPES
Lay the marinated tofu in a single layer on parchment-lined baking sheets. Bake at 400 degrees F for 30 minutes, flipping the tofu once halfway through. Prepare the masala: Sauté the …
From selectedrecipe.com
From selectedrecipe.com
See details
VEGAN TIKKA MASALA RECIPE - KNI - KIDNEY NUTRITION INSTITUTE
Instructions. Cook rice in a saucepan with water per package directions. In another sauté pan over medium heat, heat 3½ tablespoons of oil. Add red onion and sauté until slightly soft and …
From kidneynutritioninstitute.org
From kidneynutritioninstitute.org
See details
THIS EGG PEPPER MASALA RECIPE NEVER FAILS! : R/VEGETARIANRECIPES
66K subscribers in the vegetarianrecipes community. Come here to find delicious vegetarian recipes! First rule of /r/vegetarianrecipes is to include…
From reddit.com
From reddit.com
See details
33 BEST VEGAN CROCKPOT RECIPES - WHIMSY & SPICE
Simply add the oats, plant milk, mashed banana, maple syrup and cinnamon to the crockpot with a little vanilla and salt. Set the heat to low and cook for 8 hours. In the morning you’ll have a …
From whimsyandspice.com
From whimsyandspice.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love