Vegan Egg Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST VEGAN "EGG" SALAD



The BEST Vegan

This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.

Provided by Caitlin Shoemaker

Categories     Entree

Time 20m

Number Of Ingredients 11

2 blocks Medium-Firm Tofu, pressed*
1 cup Cashews, soaked for at least 4 hours
½ tsp Nutritional Yeast
1 tsp Lemon Juice
2 tsp Dijon Mustard
1 tsp Distilled White Vinegar
1 tbsp Fresh Chives, chopped
1 ½ tsp Kala Namak (Black Salt)*
¼ cup Filtered Water
Black Pepper, to taste
¼ tsp Turmeric (Optional, for color)

Steps:

  • Remove the Tofu from its package and press for 10-15 minutes. Then, the Tofu to a clean, dry towel and wrap it up while you prepare the "dressing."
  • To make the Mayo "dressing", add all of the remaining ingredients, except for the Chives, to a high-speed blender and process until thick and creamy.
  • Uncover the Tofu and use a knife to roughly chop it; I cut mine into thin strips, then on random diagonals to make a variety of chunks. Gently press another clean towel on top of the chopped Tofu to remove any excess moisture, then transfer to a bowl. Add in the Chives and dressing, and fold until well incorporated.
  • Add more Black Salt and Pepper to taste, then serve as desired. Refrigerate leftovers for up to 7 days; this recipe will not freeze well.

VEGAN EGG SALAD



Vegan Egg Salad image

Vegan tofu salad that tastes freakishly similar to egg salad. The black salt gives it the distinctive eggy sulfur flavor. Serve on bread or in lettuce bowls.

Provided by Sarah Dipity

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 11

¼ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
1 tablespoon Dijon mustard
2 teaspoons dill pickle relish
1 ½ teaspoons white sugar
1 teaspoon onion powder
½ teaspoon dried dill
½ teaspoon black salt (kala namak), or more to taste
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch ground paprika
1 (14 ounce) package extra-firm tofu, cut into small cubes

Steps:

  • Mix vegan mayonnaise, Dijon mustard, relish, sugar, onion powder, dill, salt, garlic powder, pepper, and paprika in a bowl until well combined. Add tofu and gently stir to completely coat.

Nutrition Facts : Calories 88.8 calories, Carbohydrate 5.7 g, Fat 7.2 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 457.3 mg, Sugar 2.8 g

More about "vegan egg salad recipes"

VEGAN EGG SALAD RECIPE - LOVE AND LEMONS
vegan-egg-salad-recipe-love-and-lemons image
Apr 10, 2019 In a small mixing bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, mustard, garlic, turmeric, and capers. Stir in a pinch of …
From loveandlemons.com
5/5 (22)
Category Main Dish
Cuisine American
Total Time 15 mins
  • In a small bowl, whisk together the mayonnaise, olive oil, mustard, capers, lemon juice, garlic, turmeric, salt, and several grinds of black pepper.
  • Mix in the tofu and then lightly crumble it with your hands, keeping some of the cubes intact. We're going for the texture of egg salad, not scrambled eggs.
  • Assemble the sandwiches with watercress or spring greens, a scoop of the egg salad, and pickled onions and radish slices, if desired.
See details


THE BEST VEGAN EGG SALAD RECIPE - YUM VEGAN BLOG
the-best-vegan-egg-salad-recipe-yum-vegan-blog image
Sep 5, 2019 Drain silken tofu and put it in a large mixing bowl. 2. Smash tofu with a fork until its in large chunks. 3. Add the remaining ingredients and mix until all ingredients are combined and tofu has the chunkiness and consistency you …
From yumveganlunchideas.com
See details


VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN
vegan-egg-salad-tofu-egg-salad-sarahs-vegan-kitchen image
Tahini. In a separate small bowl, whisk a tablespoon together with a splash of water until it’s fluffy. Do this before adding it into the rest of the eggless salad ingredients. Cashew cream. Purée some soaked raw cashews with enough …
From sarahsvegankitchen.com
See details


VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE …
vegan-egg-salad-sandwich-it-doesnt-taste-like image
Sep 22, 2019 To make the vegan egg salad: chop the tofu into a small cube. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Gently mix. If desired …
From itdoesnttastelikechicken.com
See details


VEGAN EGG SALAD (KETO + GLUTEN-FREE + OIL-FREE)
vegan-egg-salad-keto-gluten-free-oil-free image
Apr 1, 2017 2 Tbsp relish. 1/2 tsp turmeric. 1/4 tsp garlic powder. 1/4 tsp onion powder. 2 Tbsp vegan mayo. Method: Crumble drained tofu with your hands into large mixing bowl until it resembles the consistency of egg salad. Mix in the …
From vegannie.com
See details


VEGAN EGG SALAD - LOVING IT VEGAN
Jul 6, 2022 In a mixing bowl, add vegan mayonnaise, dijon mustard, dried dill, turmeric, smoked paprika, black salt, ground black pepper and chopped green onions. Gently mix together to …
From lovingitvegan.com
5/5 (2)
Total Time 15 mins
Category Main Course
Calories 165 per serving
See details


THIS ONE INGREDIENT WILL CHANGE YOUR VEGAN RECIPES FOREVER
Jan 9, 2021 Step 2. In a mixing bowl, toss together the tofu, celery and green onion. Set aside. Step 3. In a small mixing bowl, whisk together the mayonnaise, mustard, lemon juice, turmeric, …
From foodnetwork.ca
See details


THE BEST VEGAN "EGG" SALAD - CALITUCKY VEGAN
Jul 25, 2022 Place all ingredients in medium sized bowl and stir until well combined. Serve immediately or refrigerate for up to 5 days. Keyword best vegan egg salad recipe, calitucky …
From calituckyvegan.com
See details


VEGAN EGG SALAD SANDWICH (LOW FODMAP) - DESIREE NIELSEN
Jul 6, 2021 Instructions. In a small bowl, toss diced cucumber with apple cider vinegar and a pinch of salt. Set aside. In a medium bowl, mix mayo, mustard, turmeric, nutritional yeast, salt …
From desireerd.com
See details


VEGAN EGG SALAD SANDWICH - THE EDGY VEG
Aug 21, 2017 8 slices of your favourite sandwich bread (toasting optional) ¾ cup alfalfa sprouts or shredded lettuce. 1 tomato, sliced. ¼ cucumber, sliced. Instructions. Wrap tofu in a tea …
From theedgyveg.com
See details


VEGAN EGG SALAD - HEALTHY AND EASY - TWO SPOONS
Jul 23, 2021 In a small mixing bowl combine the mayonnaise, nutritional yeast, dijon mustard, black salt, and turmeric. Whisk to combine. Add the tofu cubes to the mixing bowl and mash …
From twospoons.ca
See details


VEGAN EGG SALAD SUBSTITUTE — MARLEY'S MENU
Dec 7, 2022 For a chunkier egg salad substitute, use a potato masher or fork to smash your chickpeas until there are no whole chickpeas left (this is my preferred method). Peel and dice …
From marleysmenu.com
See details


VEGAN EGG SALAD - HEALTHIER STEPS
Apr 24, 2021 Instructions. Mash the tofu in a bowl with a potato masher or your hands. Heat the oil in a large non-stick or cast iron skillet on medium-high heat. Add mashed tofu, nutritional …
From healthiersteps.com
See details


VEGAN EGG SALAD SANDWICH RECIPE | OUR PLANT-BASED WORLD
Dec 6, 2022 Boil or steam cauliflower for 10 minutes and drain. Crumble cauliflower with your fingers or a fork. Cube tofu into small dice. Mix all the ingredients in a mixing bowl. Adjust with …
From ourplantbasedworld.com
See details


CRUNCHY EGG SALAD SANDWICHES - EASY RECIPES
Dec 10, 2022 Advertisement Directions Tips To make ahead: Refrigerate carrot sticks and egg salad separately for up to 4 days. Chop basil and assemble lettuce wraps just before serving. …
From easyrecipes.co.za
See details


VEGAN EGG SALAD RECIPE - THE EDGY VEG
Oct 7, 2021 Instructions. In a large mixing bowl whisk together mayo, mustard, relish, nutritional yeast, garlic powder, turmeric, black salt and mix until smooth. Use your hands and crumble …
From theedgyveg.com
See details


VEGAN EGG SALAD - BEST RECIPE WITH MAGIC INGREDIENT -VEGNFIT
Directions. Drain chickpeas leaving aquafaba (chickpea brine) aside. Do not throw it away. Place chickpeas in a small pot and pour enough water to cover them. Add 1 tsp of black salt and …
From vegnfit.com
See details


BEST VEGAN EGG SALAD WITH CHICKPEAS (AND PASTA)
Mar 27, 2022 Instructions. Cook the pasta very soft, about one and a half times as long as the recommended cooking time. They imitate the cooked egg whites, so they can be quite soft. …
From plantbasedredhead.com
See details


VEGAN EGG SALAD | KATHY'S VEGAN KITCHEN
Apr 8, 2022 Toss tofu in garlic powder and Tumeric and place in a single layer on a baking sheet. Preheat the oven to 350 degrees. Place the tofu on the center rack of the oven. If using …
From kathysvegankitchen.com
See details


Related Search