THE BEST VEGAN BURGER (GF, SOY-FREE)
The ultimate vegan burger that's gluten-free, soy-free, and magically bean-free! Just 10 ingredients required for this umami-packed, MEGA satisfying burger!
Provided by Minimalist Baker
Categories Entree
Time 1h
Number Of Ingredients 18
Steps:
- If your brown rice isn't cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
- Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they've taken on some color and have reduced by about half (see photo).
- Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
- Place the cashews in a food processor and pulse until cashews are a small, even crumb texture - about 10 pulses. Place the cashew crumbs in a bowl and set aside.
- Add the cooled rice to the now-empty food processor and pulse until slightly crumbled, about 5 pulses. Add the cooked mushrooms and onions and pulse until well combined with no obvious or large pieces of mushrooms remaining - about another 5 pulses.
- Add the oat flour (starting with the lesser amount), salt and pepper, miso paste, coconut aminos, and smoked paprika, and pulse a few times to combine. Add the cashew crumble and pulse once or twice to distribute the cashews without overmixing. The mixture should be thick and sticky, but easy to form into patties. If too wet, add more oat flour and stir by hand. Taste and adjust, as needed, adding more salt to taste.
- Using a 1/2-cup measuring cup, scoop your burger mixture and form into 4 even patties. Heat the remaining 2 tablespoons (30 ml) avocado oil in your heavy-bottomed skillet over medium heat, and place the patties in the oil. Cover and let cook for about 3 minutes, uncover and flip, then cover and cook for an additional 3 minutes. Continue cooking if the patties aren't as crispy as you'd like.
- Enjoy! Serve on buns with homemade ketchup, vegan mayo, tomatoes, lettuce, and your other favorite burger toppings! Vegan burger patties can be saved before or after cooking, and will keep in the refrigerator for up to 5 days or the freezer for up to 1 month. Reheat cooked burgers on the stovetop over medium heat until warmed through and fragrant.
Nutrition Facts : ServingSize 1 burger, Calories 410 kcal, Carbohydrate 38.5 g, Protein 9.8 g, Fat 25.9 g, SaturatedFat 3.8 g, Sodium 442 mg, Fiber 5.7 g, Sugar 6.6 g, UnsaturatedFat 20.1 g
VEGAN BURGERS WITH ALFALFA SPROUTS
This is a vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=26806&path= . I have a hard time finding veggie burgers that I actually like, so I often make my own. You can put half the nutritional yeast right into the patties and sprinkle the rest on top afterwards, or just save it all for the end.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 24m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, mix the water, oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the faux-beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, measure the nutritional yeast into 4 equal parts (1 TBSP each).
- Place 1 TBSP nutritional yeast flakes on each patty when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 131.3, Fat 5.1, SaturatedFat 1, Sodium 164.7, Carbohydrate 11.1, Fiber 4.3, Sugar 1.1, Protein 14
BURGERS WITH ALFALFA SPROUTS
Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, beat the egg white.
- Stir in the oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, cut the cheese into 8 strips.
- Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4
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