MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY
Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, and olive oil.
- Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
- Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
- Top with avocado and cilantro if desired.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram
VEGAN BROCCOLI, LIME RICE BOWL RECIPE BY TASTY
Here's what you need: broccoli crown, lemon, salt, black pepper, water, olive oil, rice, water, oil, salt, lemon
Provided by Abby Solomon
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a small pot, add water, oil, salt, and the rice. Let rice come to a boil, and cook until soft.
- Meanwhile, in another small pan, add water, oil, lemon/lime juice, salt, black pepper and broccoli and cook for 8 min.
- Drain rice once cooked and, separately, drain broccoli. Add lemon juice/lime juice to the cooked broccoli and rice.
- Add rice and broccoli to the bowl and garnish with lemon/lime slices.
- Serve.
Nutrition Facts : Calories 365 calories, Carbohydrate 30 grams, Fat 27 grams, Fiber 5 grams, Protein 4 grams, Sugar 4 grams
VEGAN BROCCOLI AND CHEDDAR SOUP RECIPE BY TASTY
Here's what you need: cashews, water, olive oil, medium yellow potatoes, medium carrots, medium yellow onion, garlics, kosher salt, vegetable broth, nutritional yeast, paprika, black pepper, broccoli, bread bowls
Provided by Merle O'Neal
Categories Lunch
Yield 10 servings
Number Of Ingredients 14
Steps:
- In a small bowl, cover the cashews with water and soak for 1 hour, then drain.
- In a large pot, heat the olive oil over medium heat. Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. Cover and simmer for 30 minutes.
- Transfer the soup to a blender or use an immersion blender to blend until smooth. Return the soup to the pot and rinse out blender.
- Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper and blend until smooth.
- Add the cashew mixture to the pot with the soup and stir to combine, then stir in the broccoli. Cover and simmer for 10 minutes, until the broccoli is tender.
- Ladle the soup into bread bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1391 calories, Carbohydrate 199 grams, Fat 47 grams, Fiber 9 grams, Protein 36 grams, Sugar 25 grams
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