Vegan Broccoli And Cauliflower Salad Recipes

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

VEGAN BROCCOLI AND CAULIFLOWER SALAD

Vegan Broccoli and Cauliflower salad image

This is what I am making to pick nick with on our road trip to Ohio. It is my own version of one my mom used to make for cookouts when I was a kid.

Provided by Joan Hunt

Categories Other Salads

Time 40m

Number Of Ingredients 8

Ingredients

1 bunch cauliflower, cut up into small flourets
1 bunch briccoli, cut into small flourets
1 can(s) black olives, sliced
1 jar(s) green olives, with pimentoes sliced
1 pt cherry tomatoes, halved
1 pkg vegan mozzarella cheese
1/2 c bacos bits, bacos chips(they are vegan)
1 c italian dressing (your choice)

Steps:

1. I like to blanch my broccoli and cauliflower for about 3 minutes in boiling salted water, and then shock in ice water. You can leave it raw, but blanching it gives it a nice vibrant color.
2. put all ingredients into a large bowl and toss.
3. let marinade in the fridge for 30 minutes or over night. this is one of those dishes that is better made the night before.

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE

Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

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