Vegan Banana Curry Recipes

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BANANA STEM CURRY



Banana Stem Curry image

This delicious curry made with banana stem, sesame seeds and other spices, is loaded with fiber! Enjoy by itself as a snack, with steamed rice and ghee or with hot rotis.

Provided by Venu Bendapudi

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 14

4 Cups Banana Stem (( 3/4th Pound))
1/2 Cup Sesame Seeds
1/4 Teaspoon Turmeric Powder
1 Teaspoon Jaggery
1 Teaspoon Tamarind ((Paste or juice extracted from soaked tamarind))
1/2 Teaspoon Sea Salt (or to taste)
1 Tablespoon Coconut Oil
1 Pepper Dry Red Chili (Large (break into 2 or 3 pieces))
1 Teaspoon Chana Dal
1 Teaspoon Urad Dal
1 Pepper Green Chili Pepper (Large (cut to 2 or 3 pieces))
1 Teaspoon Cumin Seeds
8 Leaves Curry Leaves
1 Teaspoon Mustard Seeds

Steps:

  • Peel the outer layers of stem to get a cylindrical piece. Slice the stem into round pieces and then cut them up fine.
  • Cook fine cut banana stem for about 5 to 7 minutes with salt, tamarind paste/juice, turmeric and jaggery. Drain the water out.
  • In a separate pan, dry roast sesame seeds until slightly brown. Set aside to cool.
  • Blend the roasted sesame seeds to a coarse powder.
  • Heat oil in a pan. Sauté seasoning ingredients (curry leaves, dry red chili pepper, chana dal, mustard seeds, cumin seeds, and urad dal) for 1 minute.
  • Add the boiled banana stem and green chili peppers, saute for a few minutes then add the roasted sesame powder. Add salt to taste and stir to mix well.
  • Cook for 5 minutes and transfer to serving bowl.

Nutrition Facts : Calories 162 kcal, Carbohydrate 9 g, Protein 4 g, Fat 13 g, Sodium 295 mg, Fiber 3 g, Sugar 2 g, ServingSize 150 g, SaturatedFat 4 g

VEGAN BANANA CURRY



Vegan Banana Curry image

This recipe was published in the Toronto Star in January and is the creation of chef Stephen Hobson from the Rivoli. I haven't tried it yet, but it looks delicious. Tips: serve over jasmine rice. Use ripe but firm bananas. Madras curry is a milder version - it can be found, along with palm sugar, in Indian supermarkets if you can't find them elsewhere.

Provided by nimsy

Categories     Curries

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 21

1 stalk lemongrass
3 fresh lime leaves, torn
3 shallots, chopped
1 large garlic clove, minded
1 teaspoon minced gingerroot
2 tablespoons Madras curry powder
1/4 cup light soy sauce
2 (400 ml) cans coconut milk
1/4 cup lemon juice
2 tablespoons palm sugar
2 large bananas, cut in 1/2 inch round
1 tablespoon fennel seed
1/2 zucchini, diced
1 red bell pepper, diced
1/4 head broccoli (florets of)
1/4 head cauliflower (florets of)
1 stalk celery, diced
1/2 cup diced firm tofu
salt and pepper
sliced banana (to garnish) (optional)
shredded coconut (to garnish) (optional)

Steps:

  • Discard all but lower 2-1/2 inches lemongrass. Peel and discard outer layer. Chop remaining lemongrass. Add to mini food processor with lime leafs, shallots, garlic and ginger. Grind well.
  • Transger to large saucepan. Add curry, soy sauce coconut milk, lemon juice and palm sugar. Bring to a boil over high heat.
  • Add bananas, fennel seeds, zucchini, bell peppers, mushrooms, broccoli, cauliflower, celery and tofu. Return to boil; reduce heat to medium.
  • Simmer 15-20 minutes until vegetables are crisp-tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 287.4, Fat 22.6, SaturatedFat 19.4, Sodium 547.2, Carbohydrate 21.3, Fiber 3.2, Sugar 9.4, Protein 5.8

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