Vegan Applesauce Muffins Recipes

VEGAN APPLESAUCE MUFFINS

Vegan Applesauce Muffins image

These vegan applesauce muffins are gluten free and nut free. They're an easy, nutritious, and filling breakfast or snack. These vegan oat flour muffins freeze well and are perfect for school lunches or snacks.

Provided by Jennifer Bell

Categories Snack

Time 43m

Number Of Ingredients 8

Ingredients

2 cups oat flour ((gluten-free if required))
1 cup unsweetened applesauce
1/2 cup maple syrup
1/3 cup melted coconut oil ((or subsitute your preferred oil, or nut butter with no added sugar or salt))
2 teaspoons baking powder ((gluten-free if required))
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

Preheat the oven to 350 degrees Fahrenheit.
In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
Bake at 350 degrees Fahrenheit for 33 minutes.
Let the muffins cool completely before removing from the muffin pan and serving.

Nutrition Facts : ServingSize 1 Muffin, Calories 180 kcal, Carbohydrate 25 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 55 mg, Fiber 2 g, Sugar 10 g

VEGAN BLUEBERRY MUFFINS WITH APPLESAUCE

Vegan Blueberry Muffins with Applesauce image

Mmmmm... Vegan blueberry muffins...

Provided by specialk

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

Ingredients

1 cooking spray
2 cups fresh blueberries
2 cups all-purpose flour
1 cup lightly packed brown sugar
½ cup unsweetened applesauce
½ cup soy milk
¼ cup soy margarine
1 tablespoon baking powder
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line 12 cups of a mini muffin tin with paper liners or spray with cooking spray.
Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, and salt together in a bowl. Spoon batter into muffin cups, filling them 3/4-full.
Bake in the preheated oven until tops are firm, about 35 minutes. Cool slightly on a rack.

Nutrition Facts : Calories 204.7 calories, Carbohydrate 39.6 g, Fat 4.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 274 mg, Sugar 21.8 g

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