Veg Packed Egg Muffins With Bean Salad Recipes

TODDLER RECIPE: MINI EGG & VEG MUFFINS

Toddler recipe: Mini egg & veg muffins image

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Provided by Caroline Hire - Food writer

Categories Lunch

Time 20m

Yield Makes 6

Number Of Ingredients 6

Ingredients

oil, for greasing
1 small carrot, cut into small dice
½ small courgette, cut into small dice
25g peas
6 eggs
25g feta cheese

Steps:

Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.

Nutrition Facts : Calories 87 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium

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