VEAL ESCALOPES (IN LEMON SAUCE)
Incredibly tender veal escalopes served with lemon sauce. This classic Italian dish - Scallopine al Limone - is simple and delicious, and it's made with only four ingredients.
Provided by Adina
Categories Beef, Pork and Lamb
Number Of Ingredients 6
Steps:
- Pound meat: Place the veal escalopes between two pieces of cling film on a cutting board. Pound them carefully to make them thinner, about 0.2 inch/ 5 mm. Season lightly with salt and pepper on both sides. Place in a non-metallic container.
- Marinade: Wash and zest the organic lemon. Juice it as well. Whisk 4 tablespoons olive oil and the lemon juice in a small bowl, stir in the lemon zest. Pour over the scallops. Marinate in the fridge for 30 minutes and up to 1 hour (Notes 2,3).
- Cook: Heat a large cast-iron pan or nonstick pan. Add the remaining 2 tablespoons of olive oil. Remove the meat from the marinade (reserve marinade), shake them to remove the excess. Fry them for 2 minutes per side. If the pan is not large enough, fry the meat in 2 batches (Note 4). Remove from the pan and keep warm.
- Lemon sauce: Pour the reserved marinade back into the pan. Add the juice of the second lemon. Let bubble well for 1 minute. Gradually, stir in the cubed ice-cold butter.
- Finish: Adjust the taste with salt and pepper. Return the escalopes to the pan and warm for 1 minute. Sprinkle with chopped parsley and a dash of freshly ground black pepper. Serve immediately.
Nutrition Facts : ServingSize 2 escalopes with sauce, Calories 421 kcal, Carbohydrate 5 g, Protein 36 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 138 mg, Sodium 699 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 21 g
VEAL "AL LIMONE"
My favourite restaurant quality veal scallopine with a lemon sauce. Fabulous. Time includes 12 hours marinating time.
Provided by Wendys Kitchen
Categories Veal
Time 12h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place veal in non-corrodible dish. Place crushed coriander seeds, honey, lemon juice and vegetable stock in saucepan.
- Bring to boil and remove from heat.
- Pour sauce over veal.
- Cut lemons in half and place them cut side down on the meat.
- Cover and refrigerate for 12 hours. Turning once or twice.
- Remove veal from marinade and grill or barbeque on both sides until cooked to your liking.
- Season with salt and pepper.
- Just before veal is cooked, place leftover marinade in saucepan and bring to boil and simmer for a minute.
- Pour sauce on top of cooked steaks.
Nutrition Facts : Calories 39.5, Fat 0.3, Sodium 3.5, Carbohydrate 16.5, Fiber 5.1, Sugar 4.5, Protein 1.3
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