Unleavened Whole Wheat Bread Recipes

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UNLEAVENED BREAD



Unleavened Bread image

This is an easy recipe that is the consistency of a heavy bread.

Provided by Sara

Categories     Bread     Quick Bread Recipes

Time 35m

Yield 6

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
3 large eggs
2 tablespoons butter, melted
½ cup milk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Mix flour and salt in a large bowl. Make a well in the center of the flour mixture.
  • Beat eggs and melted butter together; pour into the well in the flour mixture and mix with a fork until crumbly. Slowly add milk to the flour mixture, using hands to mix the dough into a ball.
  • Roll dough into a flat loaf and put onto the prepared baking sheet.
  • Bake in preheated oven until lightly browning along the edges, 15 to 20 minutes.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 47.1 g, Cholesterol 104.8 mg, Fat 6.7 g, Fiber 1.5 g, Protein 9.9 g, SaturatedFat 3.5 g, Sodium 458.2 mg, Sugar 3.1 g

WHOLE WHEAT UNLEAVENED BREADS (ROTIS)



Whole Wheat Unleavened Breads (Rotis) image

Nothing is more basic, simple and pervasive in kitchens across India than griddle breads. Interchangeably known as rotis or chappatis, these breads are torn into bite-size pieces, wrapped around morsels of food and devoured-making them an excellent substitute for flatware, too!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 49m

Yield 8

Number Of Ingredients 4

2 cups chappati flour
1/2 teaspoon salt
1/4 to 1/ cup warm water
Clarified Butter (Ghee), melted

Steps:

  • Mix flour and salt in medium bowl. Stir in warm water, 2 tablespoons at a time, until a fairly stiff dough forms.
  • Knead dough in bowl or on lightly floured surface 2 to 3 minutes or until dough becomes smooth and pliable. Brush dough with Clarified Butter and cover with plastic wrap; set aside 10 to 15 minutes. (At this point, dough can be covered and refrigerated up to 24 hours. When ready to roll, let dough stand at room temperature 30 minutes so it becomes soft and easy to handle.)
  • Divide dough into 8 equal pieces; return them to bowl and cover. Heat heavy 8-inch skillet over medium heat.
  • Working with one piece of dough at a time, roll into 6-inch circle on lightly floured surface. Cook dough in skillet 2 to 4 minutes, turning once, until brown spots start to form on bottom and bubbles start to appear on surface. Remove from skillet; brush with butter. Repeat with remaining dough.
  • Wrap cooked breads in aluminum foil to keep warm while cooking remaining dough.

Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 2 Breads, Sodium 300 mg

QUICK WHOLE WHEAT CHAPATI



Quick Whole Wheat Chapati image

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Provided by desertdweller

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 3

2 ½ cups whole wheat flour
¾ teaspoon salt
1 cup water

Steps:

  • Mix flour and salt together in a bowl. Stir in water to form a soft dough.
  • Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
  • Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 27.2 g, Fat 0.7 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 220.8 mg, Sugar 0.2 g

UNLEAVENED BREAD RECIPE - ISRAELI CLASSIC



Unleavened Bread Recipe - Israeli Classic image

Learn how to make scrumptious and nutritious unleavened bread today. With just 6 ingredients you can enjoy feasting on a Biblical food!

Provided by Adapted from Food at the Time of the Bible, by Miriam Feinberg Vamosh

Categories     Bread     Dinner

Time 20m

Number Of Ingredients 4

2 cups Whole Wheat Flour (hard white or spelt)
¾ cup Cold Water
2 tablespoons Organic Olive Oil
1 teaspoon Salt

Steps:

  • Preheat oven 450°F (260°C).
  • Combine all ingredients with the water to form dough and knead for 3 minutes.
  • Divide into 8 balls. Flatten each into a thin round and prick with a fork.
  • Bake on a greased cookie sheet for 10 minutes in oven.

Nutrition Facts : Carbohydrate 22 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 3 g, Sugar 1 g, Calories 133 kcal, ServingSize 1 serving

UNLEAVENED WHOLE WHEAT BREAD



Unleavened Whole Wheat Bread image

This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.

Provided by Chef Shadows

Categories     Breads

Time 30m

Yield 3 flat loaves, 18 serving(s)

Number Of Ingredients 6

3 1/2 cups whole wheat flour
1 pinch salt
1/3 cup honey
1/2 cup vegetable oil
1 egg yolk
7/8 cup warm milk

Steps:

  • Mix honey and oil and warm slightly.
  • Mix egg yolk in warm milk.
  • Add honey and oil to flour and salt.
  • Then add egg and milk mixture gradually to the flour mixture.
  • Divide dough into three equal pieces.
  • Working with one piece at a time, roll out very thin to dinner plate size.
  • Score dough using a shot glass for the center, then a saucer and next a salad plate (or whatever works to make approximateyl three equal outer circles).
  • Then score twelve spokes out from the center circle.
  • Bake on cookie sheet for 10 minutes at 350 degrees.
  • Wrap while still warm. Store in refrigerator or freezer.
  • Makes three flat loaves.

Nutrition Facts : Calories 162, Fat 7.2, SaturatedFat 1.2, Cholesterol 12.2, Sodium 16.2, Carbohydrate 22.7, Fiber 2.9, Sugar 5.2, Protein 3.7

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