TZIPI'S EGYPTIAN GROUND FISH ROLLS
Make and share this Tzipi's Egyptian Ground Fish Rolls recipe from Food.com.
Provided by Mirj2338
Categories Southwest Asia (middle East)
Time 35m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor, puree the fish, garlic, matza meal, eggs, cumin, salt and cayenne until the mixture is smooth.
- Chill, covered, for 1 hour or until cold.
- Form scant 1/4 cup measures of the mixture into 16 slightly flattened logs, transferring them as they are formed to a sheet of wax paper.
- In a large skillet, heat the vegetable oil till hot but not smoking.
- Fry the fish rolls in batches, turning once, until golden.
- Drain on paper towels.
- The fish rolls may be made 1 day in advance and kept covered and chilled.
- In a clean skillet, heat tomato sauce, water, olive oil, lemon juice, salt and pepper to taste over moderate heat until heated through.
- Add the rolls.
- Simmer, covered, for 10 minutes.
- Remove the skillet from the heat and let fish rolls cool in sauce.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 202.6, Fat 16.6, SaturatedFat 2.3, Cholesterol 55, Sodium 224.9, Carbohydrate 4.3, Fiber 0.3, Sugar 0.7, Protein 9.2
CRISPY TILAPIA FILLETS WITH FENNEL-MINT TZATZIKI
Provided by Bon Appétit Test Kitchen
Categories Fish Quick & Easy Yogurt Low Cal Dinner Tilapia Fennel Bon Appétit Sugar Conscious Kidney Friendly Pescatarian
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Place fennel bulb and fronds in small bowl. Sprinkle lightly with salt; toss. Let stand 10 minutes. Mix in yogurt, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper.
- Sprinkle 1 side of each fillet with ground fennel, salt, and pepper. Brush with egg white; coat with panko. Turn over; repeat with seasoning, egg, and panko.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add fish. Cook until opaque in center, about 2 minutes per side. Serve with tzatziki.
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