Tzipis Egyptian Ground Fish Rolls Recipes

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TZIPI'S EGYPTIAN GROUND FISH ROLLS



Tzipi's Egyptian Ground Fish Rolls image

Make and share this Tzipi's Egyptian Ground Fish Rolls recipe from Food.com.

Provided by Mirj2338

Categories     Southwest Asia (middle East)

Time 35m

Yield 16 serving(s)

Number Of Ingredients 12

1 1/2 lbs skinless non oily white fish fillets, cut into 1 inch pieces
1 tablespoon minced garlic
1/2 cup matzo meal
2 large eggs
1/2 teaspoon ground cumin
1 teaspoon kosher salt
1 pinch cayenne
1 cup vegetable oil
1 (8 ounce) can tomato sauce
1 cup water
2 tablespoons olive oil
1 tablespoon fresh lemon juice

Steps:

  • In a food processor, puree the fish, garlic, matza meal, eggs, cumin, salt and cayenne until the mixture is smooth.
  • Chill, covered, for 1 hour or until cold.
  • Form scant 1/4 cup measures of the mixture into 16 slightly flattened logs, transferring them as they are formed to a sheet of wax paper.
  • In a large skillet, heat the vegetable oil till hot but not smoking.
  • Fry the fish rolls in batches, turning once, until golden.
  • Drain on paper towels.
  • The fish rolls may be made 1 day in advance and kept covered and chilled.
  • In a clean skillet, heat tomato sauce, water, olive oil, lemon juice, salt and pepper to taste over moderate heat until heated through.
  • Add the rolls.
  • Simmer, covered, for 10 minutes.
  • Remove the skillet from the heat and let fish rolls cool in sauce.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 202.6, Fat 16.6, SaturatedFat 2.3, Cholesterol 55, Sodium 224.9, Carbohydrate 4.3, Fiber 0.3, Sugar 0.7, Protein 9.2

CRISPY TILAPIA FILLETS WITH FENNEL-MINT TZATZIKI



Crispy Tilapia Fillets with Fennel-Mint Tzatziki image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Quick & Easy     Yogurt     Low Cal     Dinner     Tilapia     Fennel     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian

Yield Makes 4 servings

Number Of Ingredients 9

1 cup finely diced fennel bulb plus 1 tablespoon chopped fennel fronds
3/4 cup whole-milk greek-style yogurt
1 1/2 tablespoons chopped fresh mint
1 teaspoon white balsamic vinegar
4 tablespoons extra-virgin olive oil, divided
4 large tilapia fillets
1 teaspoon fennel seeds, finely ground
1 large egg white, beaten until frothy
2 cups (about) panko (japanese breadcrumbs) or fresh breadcrumbs

Steps:

  • Place fennel bulb and fronds in small bowl. Sprinkle lightly with salt; toss. Let stand 10 minutes. Mix in yogurt, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper.
  • Sprinkle 1 side of each fillet with ground fennel, salt, and pepper. Brush with egg white; coat with panko. Turn over; repeat with seasoning, egg, and panko.
  • Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add fish. Cook until opaque in center, about 2 minutes per side. Serve with tzatziki.

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