Tvp Taco Bake Recipes

TVP TACO SALAD

TVP Taco Salad image

TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request

Provided by TishT

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 large flour tortillas
1 cup textured vegetable protein, granules
1/2 cup onion, chopped
8 ounces tomato sauce
16 ounces canned vegetarian refried beans
2 tablespoons chili powder
1 tablespoon cumin
1/2 tablespoon oregano
1 cup lettuce, shredded
2 fresh tomatoes, chopped

Steps:

On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
Press center of tortillas into the bowls, crimping edges as needed to fit.
Brush edges with oil if desired.
Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
Cool shells.
If not using them immediately, tightly wrap them in a plastic bag.
Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
Saute onion in skillet.
Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
Mix well.
Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
Place a tortilla shell on each plate.
Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
Top with tomato.

Nutrition Facts : Calories 393.6, Fat 9.7, SaturatedFat 2.3, Sodium 955.7, Carbohydrate 66.3, Fiber 5.9, Sugar 5.7, Protein 11

10 MINUTE TVP TACOS

10 Minute Tvp Tacos image

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Provided by Queenkungfu

Categories Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Steps:

In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil and soy sauce, then peppers and taco seasoning, stirring well.
Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

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