TUSCAN BEANS
These delicious authentic Tuscan beans have fantastic depth of flavor and use few ingredients, perfect for the novice cook. You can also make these with dried beans to save yourself more money, but this is the fast way to do it!
Provided by Michelle
Categories side dish
Time 55m
Number Of Ingredients 6
Steps:
- Heat a pan on the stove on medium heat. Once hot, add a tablespoon of olive oil. Add onion and sage, and saute until just softened and translucent.
- Add cannelloni beans and half the can liquid, then add half a can of water. Add remaining olive oil, along with pepper. Mince garlic and add.
- Bring to a simmer and let it cook down for about 45 minutes until the sauce thickens.
- Before serving, fish out sage leaves. Add salt or pepper, as needed. Drizzle a bit of extra olive oil over beans just before serving.
Nutrition Facts : Calories 246 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/2 cup, Sodium 66 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
TUSCAN WHITE BEANS RECIPE BY TASTY
Here's what you need: olive oil, large yellow onion, mushroom, sun-dried tomato, garlic, white bean, fire-roasted tomato, artichoke heart, balsamic vinegar, honey, dried oregano, dried thyme, salt, pepper, fresh basil
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large skillet over medium heat, add the olive oil, onion, and mushrooms. Cook 5 minutes, or until the onion begins to turn translucent.
- Add the sun-dried tomatoes and garlic. Stir and cook for another 3 minutes, or until fragrant.
- Add the white beans, fire-roasted tomatoes, artichoke hearts, balsamic vinegar, honey, oregano, thyme, salt, and pepper. Stir to combine. Cover and reduce the heat to low. Let cook for 10 minutes, stirring occasionally.
- Garnish with fresh basil and serve.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 68 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, Sugar 22 grams
TUSCAN WHITE BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.
TUSCAN WHITE BEANS W/ RED ONION & SALAMI
From the book The Italian Country Table by Lynne Rossetto Kasper. This is a wonderful recipe for any time of year. Serve it as part of a buffet, a light lunch or dinner. It also travles well for a picnic. Leftovers can be pureed or mashed with some more olive oil to top bruschetta or dip with veggies. The book (and I) suggest a light Chianti to go with this. The recipe calls for Cacciatora salami, which is wonderful if you can get it, its my favorite, but any small, hard salami will do. The actual recipe calls for 1/2 or 2.5 oz salami. I've never measured, I use what I like. You can also use a can of olive oil packed tuna, drained and you have another classic salad. For the beans the book says "They're called corona, bianco di Spagna or bianco grande in Italian and soisson in French...An american organic pinto bean makes and excellent replacement." I have used great northern as well. A good vidalia onion is a great sub for the red and I have also used green... Cooking times are just a guess. Have fun and enjoy!
Provided by Ilysse
Categories One Dish Meal
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Rince beans and place in a bowl with very hot tap water. Soak for 1 hour.
- Drain and place in a 4 quart saucepan. Add fresh water to cover by 2 inches, the crushed garlic, and the sage. Cook until the beans are tender but not falling apart. 45 min to an hour. (I've had good luck doing beans in a crock pot).
- Drain and toss the beans with the vinegar and the minced garlic. Season to taste with salt and pepper. Let cool but do not refrigerate.
- Fold in onion and salami. Do not refrigerate unless you are holding them for more than 6 hours.
- Just before serving sprinkle with a few spoonfulls of good, robust, oil. Taste to get your seasoning right and serve at room temeperature.
Nutrition Facts : Calories 105.1, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 20.1, Fiber 4.9, Sugar 0.5, Protein 6
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- The night before, soak the beans in a large bowl with water to cover by at least 2 inches. Cover and refrigerate overnight.
- The next day, drain the beans, rinse them well, and place them in a large stockpot. Add twice as much water as you have beans, bring to a boil, lower the heat, and simmer uncovered for about 45 minutes, until the beans are very tender. Skim off any foam that accumulates.
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