Tuscan Chick Pea Tomato Soup Recipes

CHICKPEA TOMATO SOUP WITH ROSEMARY (INSTANT POT, SLOW COOKER AND STOVE TOP)

Steps:

• Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours.
• When done add the spinach. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
• Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
• Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
• Follow same recipe as above except cook 15 minutes high pressure, natural release.

TUSCAN CHICK PEA TOMATO SOUP

Steps:

• Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
• Blend with hand blender or regular blender and place back onto stove top.
• Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
• **Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
• Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.

TUSCAN TOMATO SOUP

Steps:

• Arrange bread cubes in a single layer on a baking sheet and lightly coat bread with spray.
• Bake at 400° about 10 minutes until dry and toasted.
• Heat oil in large saucepan over medium-low heat.
• Add garlic and sauté 2 minutes.
• Add tomatoes through pepper and bring to a boil.
• Reduce heat and simmer 10 minutes, stirring occasionally.
• Divide croutons among 4 or 5 bowls; ladle soup over croutons and sprinkle with cheese.

TUSCAN TOMATO SOUP

Steps:

• Heat oil in a medium large soup pot.
• Add onions and cook over medium-low heat until completely translucent.
• Add tomatoes and bring to a simmer.
• Add chicken stock. Bring to a simmer and allow to simmer for 15 minutes.
• Add whipping cream. Add pesto.
• Blend to desired consistency with hand blender, food processor or blender.
• Adjust seasoning with salt and pepper.