TURNIP GREENS SALAD
This Turnip Greens Salad was created using items from my garden. Because most people cook turnip greens, I wanted to present those same greens in a way that would retain their nutrient content. You can also add different kinds of meat, like cooked shrimp or chicken. -James McCarroll, Murfreesboro, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Trim and discard root end of turnip greens. Coarsely chop leaves and cut stalks into 1-in. pieces. Place in a large bowl. Add spinach, cucumber, tomatoes, cranberries, red onion and feta., Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl. Whisk in oil, vinegar, mustard, pepper and cayenne until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 161 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 203mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Side Dish Vegetables Greens
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
PAN-ROASTED TURNIPS WITH GREENS
Steps:
- Remove the greens from the turnips and reserve. Peel and cut the bulbs into 1/4-inch wedges. Remove and wash the tender leaves from the stems of the turnip greens. Chop the leaves and set aside.
- Heat the butter and oil in a large cast-iron or other heavy-bottomed large skillet over medium heat. Add the turnip wedges and sprinkle with salt and pepper, stirring to coat with the butter and oil. Cook, stirring and flipping occasionally, until they are caramelized and tender, about 5 minutes per side. Add the honey, vinegar and pomegranate seeds, then cook until the mixture is combined and syrupy, 2 to 3 minutes. Add the turnip leaves and saute until they are wilted and darken in color, another 2 to 3 minutes. Transfer to a serving dish and serve immediately.
TURNIP GREENS AND POMEGRANATE SALAD
Bring the garden to your plate with a Turnip Greens and Pomegranate Salad! Sprinkle your pomegranate salad with sunflower kernels before serving.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toss greens with apples and pomegranate seeds in large bowl. Add chicken and dressing; mix lightly.
- Refrigerate 1 hour, stirring after 30 min.
- Toss salad and sprinkle with nuts just before serving.
Nutrition Facts : Calories 410, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 38 g
More about "turnip greens and pomegranate salad recipes"
TURNIP POMEGRANATE SALAD - EASY BABY MEALS
From easybabymeals.com
Reviews 10Estimated Reading Time 2 minsServings 1Total Time 20 mins
SALAD TURNIPS - DRIFTLESS ORGANICS
From driftlessorganics.com
10 BEST TURNIP SALAD RECIPES | YUMMLY
From yummly.com
10 BEST TURNIP GREENS SALAD RECIPES | YUMMLY
From yummly.com
TURNIP GREEN SALAD WITH TABASCO VINAIGRETTE RECIPE | MYRECIPES
From myrecipes.com
ZIPPY MARINATED TURNIP SALAD RECIPE | HEALTHY RECIPES
From hormonesbalance.com
MAKE CHEF TANYA HOLLAND'S PERFECT WINTER SALAD RECIPE
From parade.com
PUMPKIN + POMEGRANATE HOLIDAY SALAD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
10 BEST TURNIP GREENS SALAD RECIPES - FOODHOUSEHOME.COM
From foodhousehome.com
SALAD TURNIPS RECIPES | RIPLEY FARM DOVER-FOXCROFT MAINE
From ripleyorganicfarm.com
LATER, TATER! TRY THESE 13 TOO-TEMPTING TURNIP SALAD …
From cookingchew.com
TURNIP GREENS CHOPPED SALAD. RECIPES - PINTEREST
From pinterest.com
TURNIP GREENS RECIPE - BLACKPEOPLESRECIPES.COM
From blackpeoplesrecipes.com
SOUTHERN BRAISED TURNIP GREENS {RECIPE} - FOOD FIDELITY
From foodfidelity.com
POMEGRANATE MIXED GREENS SALAD - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
HERE ARE SOME OF THE BEST FALL VEGETABLE DISHES + RECIPES
From brainmd.com
TURNIP GREENS SALAD - TASTE OF BEIRUT
From tasteofbeirut.com
CRISP APPLE SALAD – A COUPLE COOKS
From acouplecooks.com
SIMPLE TURNIP SALAD RECIPE (+VIDEO) | MASALAHERB.COM
From masalaherb.com
PRAWN VERMICELLI SALAD | HOUSE & GARDEN
From houseandgarden.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love