Turkish Style Mince Recipes

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TURKISH STYLE MINCE



Turkish Style Mince image

This recipe has been influenced by a popular dish from Turkey called Lahmajoun and of a popular Indian dish called Keema. The combination of flavours within the mince give a warm, delicately spiced taste. This works great a slice of flat bread, in a wrap (lettuce or flour based) or simply on its own. These favours also work well in a leaner mince such as chicken or turkey and for a vegan substitute you can easily replace this with tofu and scramble it.

Provided by Fit Cookin

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

500 g lean ground lamb (you can use tofu as vegan alternative)
1 medium white onion, thinly diced
2 bells bell peppers, thinly diced
1 large red chili, de-seeded and diced
3 garlic cloves, minced
15 g flat leaf parsley, chopped
1/2 teaspoon himalayan salt
1/4 teaspoon cumin powder
1/2 teaspoon paprika
2 tomatoes, diced
1 tablespoon tomato puree
1/2 teaspoon black pepper
flat bread
1 teaspoon olive oil
lemon wedge

Steps:

  • Start by adding oil to a pan on a medium heat and add the onions and garlic. Allow this to cook, slowly, stirring constantly to let the onions soften and colour slightly to bring out all the flavour. This should take about 2 minutes.
  • Once ready add the mince with the chopped bell peppers, cumin, paprika, salt and pepper. Continue to cook this for 6 to 8 minutes, breaking up the mince and letting the water coming from the mince reduce.
  • Now add the tomatoes, tomato puree and chilli, reducing the heat on low with a lid on, allowing the dish to simmer until the tomatoes cook and the dish deepens to a dark red colour. This normally takes around another 10 minutes and to ensure an even cook and the flavours to mix in, give this a stir every so often.
  • At the final stage remove the dish from the heat and add stir in the fresh parsley and add more salt if required. Toast some flat bread and serve with a squeeze of lemon over the top.

Nutrition Facts : Calories 404.6, Fat 30.8, SaturatedFat 13, Cholesterol 91.2, Sodium 374.5, Carbohydrate 9.4, Fiber 2.6, Sugar 4.5, Protein 22.5

MEDITERRANEAN TURKEY-STUFFED PEPPERS



Mediterranean turkey-stuffed peppers image

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 13

2 red peppers (about 220g)
1 ½ tbsp olive oil, plus an extra drizzle
240g lean turkey breast mince (under 8% fat)
½ small onion, chopped
1 garlic clove, grated
1 tsp ground cumin
3-4 mushrooms, sliced
400g can chopped tomatoes
1 tbsp tomato purée
1 chicken stock cube
handful fresh oregano leaves
60g mozzarella, grated
150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve

Steps:

  • Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
  • Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
  • Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
  • Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.

Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium

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