TURKEY WONTON CUPS
Convenient wonton wrappers make these cute hors d'oeuvres as fun to make as they are to eat. I sampled them at a party and couldn't believe how tasty they were. They disappeared quickly, and no one ever suspected that the crunchy cups were low in carbs. -Barbara Rafferty of Portsmouth, Rhode Island
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 4 dozen.
Number Of Ingredients 6
Steps:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. (Keep wrappers covered with a damp paper towel until ready to bake.) Bake at 375° for 5 minutes or until lightly browned. Cool for 2 minutes before removing from pans to wire racks., In a large nonstick skillet coated with cooking spray, cook the turkey over medium heat until no longer pink; drain. In a large bowl, combine the turkey, cheese, ranch dressing, onions and olives. Spoon by rounded tablespoonfuls into wonton cups., Place on an ungreased baking sheet. Bake at 375° for 5-6 minutes or until heated through. Serve warm.
Nutrition Facts : Calories 154 calories, Fat 7g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
STEAMED TURKEY DUMPLINGS
This is a great "lite" appetizer that tastes wonderful, but will not make you feel like you've eaten a meal. They are easy to make and a joy to serve--try them at your next party! Wonton wrappers are sold in the produce section. If wrappers are square, fold them into triangles. Or, cut them into three-inch rounds with a metal cookie cutter.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 20 appetizers (1/3 cup sauce).
Number Of Ingredients 13
Steps:
- In a large bowl, combine the onions, cornstarch, ginger, soy sauce and oil. Crumble turkey over mixture and mix well., Place 1 tablespoon turkey mixture in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water. Fold one corner diagonally over filling and press edges to seal., Line a steamer basket with three lettuce leaves. Arrange a third of the dumplings 1 in. apart over lettuce; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until a thermometer reads 165°. Discard lettuce. Repeat twice. , Combine sauce ingredients; serve with dumplings.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
CRISPY BAKED WONTONS
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. -Brianna Shade, Beaverton, Oregon
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 4 dozen.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger., Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. , Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm, with sweet-and-sour sauce if desired. Freeze option: Freeze cooled baked wontons in a freezer container, separating layers with waxed paper. To use, reheat on a baking sheet in a preheated 400° oven until crisp and heated through.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
TURKEY WONTONS
This recipe makes a lot of turkey wontons, or dumplings. So, I make a batch and freeze at least half of them. Some I boil in chicken stock with some julienned carrots and shredded bok choy. Others I steam and dip in soy sauce. My family loves them!
Provided by Yvonne Ludwig Flath
Categories Dumplings
Time 2h
Yield 10
Number Of Ingredients 9
Steps:
- Cut scallions in half; slice green tops and set aside. Add white and light green parts of scallions to the bowl of a food processor with water chestnuts; pulse until finely chopped. Empty mixture into a large mixing bowl.
- Place cooked shrimp into the food processor and pulse until cut into tiny pieces. Add cut shrimp, ground turkey, pressed garlic, flour, soy sauce, and ginger to the large mixing bowl with the scallion mixture. Blend all ingredients thoroughly using your hands.
- Place about 1 teaspoon of the meat mixture onto a wonton wrapper. Wet your finger in a small dish of water and moisten the outer edges of the wrapper. Fold and pinch the edges so that the meat will not come out when cooking. Repeat to make remaining dumplings.
- Bring a pot of water to a boil; add dumplings, working in batches, and cook until they float to the top and turkey is no longer pink, 5 to 10 minutes. Remove with a slotted spoon and serve.
Nutrition Facts : Calories 371 calories, Carbohydrate 56.7 g, Cholesterol 85.9 mg, Fat 5.1 g, Fiber 2.4 g, Protein 23.2 g, SaturatedFat 1.2 g, Sodium 682.3 mg, Sugar 0.8 g
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