TACO STUFFED ZUCCHINI BOATS
These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!
Provided by Gina
Categories Dinner
Time 1h15m
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to boil. Preheat oven to 400°F.
- Place 1/4 cup of salsa in the bottom of a large baking dish.
- Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
- Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
- Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
- Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
- Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
- Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
- Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
- Top with scallions and serve with salsa on the side.
Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g
TURKEY TACO STUFFED ZUCCHINI BOATS
Halved zucchini are perfect vessel for serving this meal: turkey taco stuffed zucchini boats. Lean ground turkey, black beans and corn all come together to flavor this stuffing. Topped with melted cheese and fresh cilantro, this makes a delicious, filling and healthy option for lunch or dinner. This meal is filling enough on its own, or perfect served alongside rice or a salad.
Provided by Steph
Categories dinner lunch Main Course
Number Of Ingredients 12
Steps:
- Preheat the oven to 400F.
- Trim the ends off the zucchini, and then cut them in half lengthwise.
- Using a spoon, scrape out the inside pulp of the zucchini to form a well (the edges should be about 1/4" thick). Reserve the pulp in a bowl to the side.
- Lay the zucchini in a baking dish, cut side up. Spray them with olive oil spray and season with a pinch of kosher salt and fresh cracked pepper.
- Take the reserved zucchini pulp and squeeze out the excess water (I do this using cheesecloth or a kitchen towel). Squeeze out as much water as possible. This is an important step.
- Chop the red onion.
- In a large frying pan, add the ground turkey and red onion with a spray of olive oil. Cook it over medium heat, and break up the meat using a wooden spoon.
- Cook the turkey until it is no longer pink, 8-10 minutes.
- Add the taco seasoning and salt, the reserved zucchini, the water and rotel. Bring this mixture to a simmer, and cook until the liquid is mostly evaporated (around 10 minutes).
- Drain and rinse the black beans. Add the beans and the corn to the mixture and continue cooking for another 5 minutes for the flavors to combine.
- Stir in the chopped cilantro.
- Add about 1 cup of the filling to each zucchini boat. They will be overflowing, but you can pack it down using a spoon.
- Top with the shredded cheese. Cover the baking dish with foil.
- Bake at 400F for about 35-40 minutes or until the zucchini is tender.
- Garnish with more cilantro and chopped scallions. Serve with avocado slices, sour cream, salsa, and your favorite taco toppings.
Nutrition Facts : ServingSize 2 zucchini boats, Calories 300 kcal, Carbohydrate 29 g, Protein 36 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 70 mg, Sodium 1291 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 3 g
TACO-STUFFED ZUCCHINI BOATS
This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.
Provided by dzcarrera
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
- Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
- Stir sour cream and sour cream seasoning mix together in a bowl.
- Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
- Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g
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