Turkey Sausage Lasagna Soup Recipe Healthy Soup Recipes

TURKEY SAUSAGE LASAGNA SOUP RECIPE (HEALTHY SOUP)

Turkey Sausage Lasagna Soup Recipe (Healthy Soup) image

Turkey Sausage Lasagna soup has all the flavor of lasagna without all the work. So easy and delicious.

Provided by Camille Beckstrand

Time 40m

Number Of Ingredients 13

Ingredients

1 onion (diced)
2 teaspoons garlic (minced)
1 pound turkey sausage (ground)
6 cups chicken broth
30 ounces canned diced tomatoes (do not drain)
6 ounces tomato paste
1 teaspoon oregano
½ teaspoon Italian seasoning
3 tablespoons chopped fresh basil
8 whole wheat lasagna noodles (uncooked and broken into bite sized pieces)
1 zucchini (diced)
½ cup shredded Parmesan cheese
salt and pepper (to taste)

Steps:

In a large stock pot, add onion, garlic and turkey sausage; cook until turkey is browned. Drain grease.
Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil.
Mix well and bring to a boil.
Add in broken noodles and zucchini and cook for 8-10 minutes or until noodles are tender.
Stir in Parmesan cheese and add salt and pepper to taste.

Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 27 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 1875 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

TUSCAN TURKEY SAUSAGE SOUP

Tuscan Turkey Sausage Soup image

"While trying to reproduce my favorite soup from an Italian restaurant's menu, I hit upon this tasty combination of turkey sausage, broth and mushrooms," pens Thomas Licking of Green Lake, Wisconsin. Fennel, caraway seeds and herb seasoning give the quick-to-fix soup plenty of flavor without adding salt. Serve it steaming hot alongside a crisp salad and bread for a well-rounded meal.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

12 ounces turkey Italian sausage links
4 cups reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (8 ounces) mushroom stems and pieces, drained
1 small onion, chopped
1 tablespoon Italian seasoning
1/4 teaspoon salt-free garlic and herb seasoning
1/8 teaspoon caraway seeds
1/8 teaspoon fennel seed, crushed
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 small leek (white potion only), cut into 1-inch strips

Steps:

In a nonstick skillet coated with cooking spray, cook sausage over medium heat until no longer pink; drain. Let cool and slice. , In a large saucepan, whisk together the broth, soup, mushrooms, onion, Italian seasoning, garlic and herb seasoning, caraway seeds and fennel seed. Add sausage. Bring to a boil. , Reduce heat; simmer, uncovered, for 5 minutes. Add beans and leek. Simmer 10 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 181 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 978mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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