5-INGREDIENT BUTTERNUT SQUASH FRITTERS
It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients!
Provided by Kelly Senyei
Time 20m
Number Of Ingredients 5
Steps:
- In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
- Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.
Nutrition Facts : Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Cholesterol 21 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BUTTERNUT SQUASH PATTIES
I was looking for a way to use left over cooked butternut squash and looked at several recipes for ideas. Put these ingredients together, not sure how it would turn out. It's a keeper!
Provided by mispirit
Categories Side Dish Vegetables Squash
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place butternut squash, cut-side up, in a 9x13-inch baking dish; cover with aluminum foil.
- Bake in the preheated oven until squash is tender, about 45 minutes. Cool slightly. Scoop flesh from butternut squash and transfer to a bowl; mash.
- Cook and stir pine nuts in a dry, heavy skillet over medium heat until toasted and fragrant, 3 to 5 minutes.
- Stir pine nuts, rice, bread crumbs, Parmesan cheese, basil, egg, ginger root, garlic, salt, and black pepper into mashed butternut squash until evenly combined; shape into patties.
- Heat oil in a heavy skillet over medium heat; cook patties, working in batches, until crispy and browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 34.8 g, Cholesterol 33.9 mg, Fat 9.9 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 2.2 g, Sodium 135.9 mg, Sugar 4.5 g
TURKEY PATTIES WITH BUTTERNUT SQUASH
Make and share this Turkey Patties With Butternut Squash recipe from Food.com.
Provided by Outta Here
Categories Poultry
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- Mix turkey, bread crumbs, egg substitute, pepper and nutmeg.
- Form into 12 patties about 1/4 inch thick.
- Spray shallow stove-top safe baking dish with cooking spray. Place patties in dish. Pour in chicken broth. Cover with foil. Bring to boil on top of stove, then put in oven. Braise 15 minutes.
- Remove turkey from broth and drain on paper towels. Sprinkle with paprika.
- Strain liquids into a 2-cup measure, adding water to measure two cups, if necessary. Set aside.
- Cut squash into 12 1/4-inch rings. Remove rind and take seeds out of center if needed.
- Spray shallow baking dish. Lay squash rings in bottom. Brush with maple syrup, sprinkle with salt and pepper and ginger. Spray with cooking spray. Place in oven and bake 20-25 minutes, until tender.
- Place a turky patty on each squash ring. Bake 10 minutes until turkey is heated through.
- Serve with sauce.
- TO MAKE SAUCE: Spray a saucepan with cooking spray. Add onion and saute over medium heat until limp. Add garlic and cook 1-2 minutes, stirring. Pour in reserved cooking liquid and bring to a boil. Simmer 5 minutes.
- Beat flour into sour cream in a bowl. Remove pan from heat and beat sour cream vigorously into liquid with wire whisk. Return to heat and cook, stirring, until thickened. Stir in pepper and parsley.
Nutrition Facts : Calories 375.8, Fat 11.9, SaturatedFat 3.9, Cholesterol 85, Sodium 250.3, Carbohydrate 39, Fiber 4.5, Sugar 10.2, Protein 31.8
TURKEY BURGERS WITH BUTTERNUT SQUASH FRIES
The real stars of this dish are the baked French fries made from butternut squash instead of potatoes. You can make fries from any root or winter vegetable. Just peel and slice into matchsticks.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 450˚ F. Trim, peel and halve the butternut squash. Scoop out and discard the seeds. Cut the squash into 1/4-inch-thick matchsticks. Coat a rimmed baking sheet with cooking spray. Arrange the squash in an even layer on the baking sheet and coat with cooking spray. Bake until the squash fries are golden and crisp, about 25 minutes. Sprinkle with salt.
- Meanwhile, combine the turkey, spinach, scallions, garlic and 1 teaspoon each salt and pepper in a large bowl; mix well. Form into four 4-inch-wide patties. Heat a large skillet over medium-high heat and lightly coat with cooking spray. Add the patties to the skillet and cook until browned and cooked through, about 4 minutes per side, topping each with a slice of Swiss cheese during the last minute of cooking.
- Spread the mustard and jam on both halves of the buns. Serve the burgers on the buns and top with lettuce. Serve with the squash fries.
Nutrition Facts : Calories 650, Fat 21 grams, SaturatedFat 8 grams, Cholesterol 114 milligrams, Sodium 1052 milligrams, Carbohydrate 78 grams, Fiber 11 grams, Protein 37 grams, Sugar 17 grams
TURKEY PATTIES
Economical ground turkey takes well to a variety of flavors. Blended with different seasonings and quickly pan fried, it is an entree you can get to the table in minutes. Serve on hamburger buns with lettuce and sliced tomatoes.
Provided by Michele Quigley
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, blend turkey with bread crumbs, egg, green onion, garlic, ginger and soy sauce. Shape into 4 patties.
- Heat oil in a wide skillet over medium heat. Cook burgers for 5 minutes on each side, or until cooked through. Garnish with chopped parsley.
Nutrition Facts : Calories 251 calories, Carbohydrate 6.2 g, Cholesterol 136.1 mg, Fat 14.4 g, Fiber 0.5 g, Protein 22.9 g, SaturatedFat 3.6 g, Sodium 626.2 mg, Sugar 0.8 g
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GROUND TURKEY BUTTERNUT SQUASH SKILLET
From gardeninthekitchen.com
4.6/5 (21)Total Time 27 minsCategory DinnerCalories 353 per serving
- Heat oil in a cast iron skillet. Add ground turkey, onion, garlic and bell peppers and sauté until meat is no longer pink. Season wtih salt, pepper and paprika
- Add cubed butternut squash and vegetable broth. Give it a mix so most of the butternut squash is submerged in broth. Cover and turn heat down to a medium low. Cook for about 12 minutes or until butternut sqush has soften.
- Remove from stovetop and top with gruyère cheese. Bake in 400F degreens oven for abut 5 minutes or until cheese has melted.
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