TURKEY ZUCCHINI MEATLOAF WITH FETA
Turkey Zucchini Meatloaf with Feta Cheese is moist, flavorful, and will become a family favorite. This healthy meatloaf is secretly filled with veggies and is low carb and high-protein. You can assemble the ingredients ahead of time or cook entirely for a quick weeknight dinner.
Provided by Organize Yourself Skinny
Categories dinner dinner recipe
Time 1h40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Into a large mixing bowl, add the panko bread crumbs and milk. Mix until paste forms.
- To the paste, add in the ground turkey, eggs, seasonings, Worcestershire sauce, feta cheese, zucchini, and 1/2 cup of marinara.
- Using your hands, mix all of the ingredients until evenly distributed.
- Spray a large baking sheet with cooking spray. Place the meatloaf mixture onto the baking sheet and form it into a loaf
- Spread the remainder of the marinara sauce on top of the zucchini meatloaf.
- Cook for 1 hour 15 minutes or until the internal temperature reaches 160 degrees.
- Let sit for 5 minutes, cut into eight slices, and serve or store in the refrigerator or freezer.
Nutrition Facts : ServingSize 1 slice, Calories 254 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Sugar 2 g, Cholesterol 134 mg, Sodium 683 mg
TURKEY, QUINOA, AND ZUCCHINI MINI MEATLOAVES
Great recipe for healthier meal prepping. Can be cooked, wrapped, and frozen individually. This recipe can also be baked in a toaster oven at the same temperature.
Provided by Kelly Rose Diggins
Categories Main Dish Recipes Meatloaf Recipes Turkey Meatloaf Recipes
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Shred the zucchini using a cheese grater over a lint-free kitchen towel. Wrap the zucchini in the towel and wring out as much water as possible.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and swab with olive oil.
- Place the zucchini in a large bowl. Add 1/4 cup chile sauce, red onion, egg whites, garlic, parsley, Italian seasoning, salt, and pepper. Add quinoa and turkey; mix well to combine. Divide mixture into 6 parts and shape into small loaves. Space them evenly on the baking sheet.
- Combine the remaining 1/2 cup chile sauce with mustard. Spread a heaping spoonful over each loaf.
- Bake in the preheated oven until meatloaves are hot on the inside and sauce has darkened in color, 30 to 35 minutes. Remove from oven and let rest, at least 5 minutes.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.6 g, Cholesterol 46.9 mg, Fat 6.3 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 2.4 g, Sodium 604.6 mg, Sugar 7.2 g
TURKEY VEGGIE MEATLOAF CUPS
This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Provided by Amy Holmberg
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g
BEEF, TURKEY AND ZUCCHINI MEATLOAF
Another way to use up lots of zucchini. I add ground beef to my turkey loaf for flavor. The glaze makes this deliciously different.
Provided by KelBel
Categories Poultry
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.
- Bake meat loaf 45 minutes. Remove from oven.
- Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.
- Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.
Nutrition Facts : Calories 192.7, Fat 8, SaturatedFat 2.4, Cholesterol 80.9, Sodium 528.4, Carbohydrate 14.6, Fiber 1, Sugar 6.3, Protein 14.9
TURKEY AND ZUCCHINI MEATLOAF
This is one of the most moist and flavorful meat loaves I've come across. I've never cared for meat loaves, but my husband loves the stuff, and this is one we both enjoy eating!
Provided by Coppiecat
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine all ingredients, kneading it with your hands until well incorporated, and form into a ball or loaf.
- Place in a bread pan or small casserole dish.
- The loaf will retain its shape regardless of the dish it is cooked inches The larger the dish, the less fat is stored in the loaf while cooking.
- Cook uncovered 45 to 60 minutes.
- Allow to cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 309.8, Fat 12.2, SaturatedFat 3.3, Cholesterol 142.5, Sodium 328.3, Carbohydrate 22.7, Fiber 2.2, Sugar 3.2, Protein 26.4
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