Turkey And Zucchini Meatloaf Recipes

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TURKEY ZUCCHINI MEATLOAF WITH FETA



Turkey Zucchini Meatloaf with Feta image

Turkey Zucchini Meatloaf with Feta Cheese is moist, flavorful, and will become a family favorite. This healthy meatloaf is secretly filled with veggies and is low carb and high-protein. You can assemble the ingredients ahead of time or cook entirely for a quick weeknight dinner.

Provided by Organize Yourself Skinny

Categories     dinner     dinner recipe

Time 1h40m

Number Of Ingredients 13

1/2 cup panko breadcrumbs (can also use 2 slices of bread)
1/4 cup milk (dairy or non-dairy will work)
2 lbs ground turkey
2 eggs
2 teaspoons onion powder
2 teaspoons granulated garlic
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Italian seasoning
1 tablespoon Worcestershire sauce
1 cup crumbled feta cheese
2 cups shredded zucchini (water squeezed out)
1 cup marinara sauce (divided)

Steps:

  • Preheat the oven to 350 degrees.
  • Into a large mixing bowl, add the panko bread crumbs and milk. Mix until paste forms.
  • To the paste, add in the ground turkey, eggs, seasonings, Worcestershire sauce, feta cheese, zucchini, and 1/2 cup of marinara.
  • Using your hands, mix all of the ingredients until evenly distributed.
  • Spray a large baking sheet with cooking spray. Place the meatloaf mixture onto the baking sheet and form it into a loaf
  • Spread the remainder of the marinara sauce on top of the zucchini meatloaf.
  • Cook for 1 hour 15 minutes or until the internal temperature reaches 160 degrees.
  • Let sit for 5 minutes, cut into eight slices, and serve or store in the refrigerator or freezer.

Nutrition Facts : ServingSize 1 slice, Calories 254 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Sugar 2 g, Cholesterol 134 mg, Sodium 683 mg

TURKEY, QUINOA, AND ZUCCHINI MINI MEATLOAVES



Turkey, Quinoa, and Zucchini Mini Meatloaves image

Great recipe for healthier meal prepping. Can be cooked, wrapped, and frozen individually. This recipe can also be baked in a toaster oven at the same temperature.

Provided by Kelly Rose Diggins

Categories     Main Dish Recipes     Meatloaf Recipes     Turkey Meatloaf Recipes

Time 1h15m

Yield 6

Number Of Ingredients 14

1 cup water
½ cup quinoa, rinsed well
1 medium zucchini
1 teaspoon olive oil
¾ cup sambal oelek (Indonesian chile sauce), divided
1 small red onion, finely chopped
2 large egg whites
3 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon dried Italian seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 pound ground skinless turkey breast
3 tablespoons stone-ground mustard

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Shred the zucchini using a cheese grater over a lint-free kitchen towel. Wrap the zucchini in the towel and wring out as much water as possible.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and swab with olive oil.
  • Place the zucchini in a large bowl. Add 1/4 cup chile sauce, red onion, egg whites, garlic, parsley, Italian seasoning, salt, and pepper. Add quinoa and turkey; mix well to combine. Divide mixture into 6 parts and shape into small loaves. Space them evenly on the baking sheet.
  • Combine the remaining 1/2 cup chile sauce with mustard. Spread a heaping spoonful over each loaf.
  • Bake in the preheated oven until meatloaves are hot on the inside and sauce has darkened in color, 30 to 35 minutes. Remove from oven and let rest, at least 5 minutes.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.6 g, Cholesterol 46.9 mg, Fat 6.3 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 2.4 g, Sodium 604.6 mg, Sugar 7.2 g

TURKEY VEGGIE MEATLOAF CUPS



Turkey Veggie Meatloaf Cups image

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Provided by Amy Holmberg

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 10

Number Of Ingredients 9

2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g

BEEF, TURKEY AND ZUCCHINI MEATLOAF



Beef, Turkey and Zucchini Meatloaf image

Another way to use up lots of zucchini. I add ground beef to my turkey loaf for flavor. The glaze makes this deliciously different.

Provided by KelBel

Categories     Poultry

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1/4 lb ground beef
1 cup coarsely grated zucchini
3/4 cup finely chopped onion
1/2 cup seasoned dry bread crumb
1/4 cup chopped fresh parsley
1 large egg
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, minced
1/4 cup peach preserves
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 350°F.
  • Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.
  • Bake meat loaf 45 minutes. Remove from oven.
  • Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.
  • Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.

Nutrition Facts : Calories 192.7, Fat 8, SaturatedFat 2.4, Cholesterol 80.9, Sodium 528.4, Carbohydrate 14.6, Fiber 1, Sugar 6.3, Protein 14.9

TURKEY AND ZUCCHINI MEATLOAF



Turkey and Zucchini Meatloaf image

This is one of the most moist and flavorful meat loaves I've come across. I've never cared for meat loaves, but my husband loves the stuff, and this is one we both enjoy eating!

Provided by Coppiecat

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean ground turkey
1 1/2 cups zucchini, shredded
1 1/2 cups portabella mushrooms, finely chopped
1 egg
1 cup breadcrumbs
1 -2 tablespoon powdered ranch dressing mix

Steps:

  • Preheat oven to 400 degrees.
  • Combine all ingredients, kneading it with your hands until well incorporated, and form into a ball or loaf.
  • Place in a bread pan or small casserole dish.
  • The loaf will retain its shape regardless of the dish it is cooked inches The larger the dish, the less fat is stored in the loaf while cooking.
  • Cook uncovered 45 to 60 minutes.
  • Allow to cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 309.8, Fat 12.2, SaturatedFat 3.3, Cholesterol 142.5, Sodium 328.3, Carbohydrate 22.7, Fiber 2.2, Sugar 3.2, Protein 26.4

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