Turkey And Herb Burgers With Yogurt Lemon Dressing Recipes

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HERBED TURKEY BURGER



Herbed Turkey Burger image

These easy, flavorful turkey burgers can be cooked on the grill or stovetop. Fresh herbs, a bit of dark turkey meat, and a little olive oil keep them juicy.

Provided by Elise Bauer

Categories     Sandwich     Grill     Quick and Easy     Burger     Grill     Ground Turkey     Turkey

Time 30m

Yield 8

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1/2 medium red onion, minced
4 garlic cloves, minced
2 pounds ground turkey meat (preferably dark meat, not breast meat)
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup loosely packed chopped parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh sage
2 teaspoons chopped fresh thyme
To serve:
Burger buns
Toppings like sliced onions, lettuce, sliced tomatoes, bacon , mayonnaise , mustard, relish, and/or ketchup

Steps:

  • Sauté the onions and garlic: Sauté the chopped onion in olive oil for 3 minutes over medium heat. Add the garlic and sauté for another 2 minutes, or until the garlic begins to brown. Remove from heat. Transfer the onions, garlic, and oil to a large bowl to cool down.
  • Make the burger mix: Once the onions are cool to the touch, add the ground turkey, salt, pepper, and herbs into the bowl. Using your hands, gently mix everything until well combined. You want the herbs mixed in without overworking the meat (which would make the burgers tough).
  • Form the meat into patties: Use your fingers to form a slight indentation in the middle of the patties. When burgers cook, the meat contracts from the edges. If the middle part is slightly thinner than the edges it will help the patties finish with a more even shape and less of a bulge in the middle.
  • Cook the burgers: Cook on a hot grill or in a hot cast iron frying pan for 5 to 6 minutes per side, until cooked through (165°F if using a meat thermometer). If using a grill , first pre-heat the grill on high for 10 minutes and coat the grates with a little vegetable oil. If using a frying pan , put a little oil in the pan first to help keep the burgers from sticking. A trick my mother uses when making burgers in a cast iron frying pan is to sprinkle the bottom of the pan with a little salt. The salt acts sort of like ball bearings, keeping the patties from sticking when you go to flip them.
  • Serve the burgers: Toast the buns and serve the burgers with the accompaniments of your choice-sliced onions, lettuce, sliced tomatoes, bacon, mayonnaise (especially good with mayo), mustard, relish, and/or ketchup.

Nutrition Facts : Calories 474 kcal, Carbohydrate 28 g, Cholesterol 120 mg, Fiber 1 g, Protein 34 g, SaturatedFat 6 g, Sodium 490 mg, Sugar 4 g, Fat 25 g, ServingSize Makes 8 turkey burgers, UnsaturatedFat 0 g

TURKEY AND HERB BURGERS WITH YOGURT LEMON DRESSING



Turkey and Herb Burgers With Yogurt Lemon Dressing image

Make and share this Turkey and Herb Burgers With Yogurt Lemon Dressing recipe from Food.com.

Provided by cakeinmyface

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

500 g turkey (minced lean)
3 spring onions (finely sliced)
1 tablespoon tarragon (chopped)
2 tablespoons parsley (chopped)
2 tablespoons chives (chopped)
low-fat cooking spray
200 g 0% fat Greek yogurt
1 garlic clove (minced)
1/4 cucumber (deseeded and finely chopped)
1/2 lemon, juice of
4 whole grain buns
sea salt

Steps:

  • In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
  • Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
  • Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

Nutrition Facts : Calories 213.7, Fat 10.2, SaturatedFat 2.9, Cholesterol 85, Sodium 85.5, Carbohydrate 3, Fiber 0.6, Sugar 0.8, Protein 26.3

LEMON TURKEY BURGERS



Lemon Turkey Burgers image

My mom used to cook these juicy burgers in butter or a little bacon fat. I do all of my sauteing in olive oil or nonstick cooking spray, yet my turkey burgers taste just as delicious as Mom's.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

1 large egg, lightly beaten
1/3 cup finely chopped onion
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon zest
3 garlic cloves, minced
1 teaspoon caraway seeds, crushed
1 teaspoon salt
1/2 teaspoon pepper
1 pound lean ground turkey
1 tablespoon olive oil
6 whole wheat sandwich rolls, split
6 lettuce leaves
6 thin tomato slices

Steps:

  • In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well. Shape into six patties. , In a large nonstick skillet, cook patties in oil in two batches over medium heat until a thermometer reaches 165° and juices run clear. Serve on rolls with lettuce and tomato.

Nutrition Facts : Calories 268 calories, Fat 11g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 680mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

GREEK TURKEY BURGERS WITH YOGURT SAUCE



Greek Turkey Burgers With Yogurt Sauce image

Make and share this Greek Turkey Burgers With Yogurt Sauce recipe from Food.com.

Provided by Boomette

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt
1/4 cup red onion, chopped
1/4 cup cucumber, chopped
1 lb lean ground turkey
1/2 cup plain fat-free yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat hamburger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

Nutrition Facts : Calories 330.3, Fat 10.7, SaturatedFat 2.9, Cholesterol 79.5, Sodium 610.5, Carbohydrate 27.9, Fiber 1.4, Sugar 8, Protein 30.2

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