Turkey And Bean Burritos Recipes

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STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS



Stretch a Buck Turkey and Bean Burrito Burgers image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 36m

Yield 4 servings

Number Of Ingredients 17

1 cup cold leftover white or brown rice
1 pound ground turkey
1 (15-ounce) can pinto beans, rinsed and drained
Palmful chili powder
1 1/2 teaspoons, half a palmful, cumin
1 1/2 teaspoons coriander, half a palmful
1 tablespoon grill seasoning, (recommended: Montreal Seasoning by McCormick)
1 tablespoon canola oil
1 ripe avocado
1 clove garlic, grated or finely chopped
1 lime, zested and juiced
1 jalapeno or serrano pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 red leaf lettuce leaves
1 ripe tomato, sliced
4 crusty rolls, split

Steps:

  • Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
  • While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
  • Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

SHREDDED TURKEY AND BEAN BURRITOS



Shredded Turkey and Bean Burritos image

Make and share this Shredded Turkey and Bean Burritos recipe from Food.com.

Provided by Your Sangoma

Categories     < 60 Mins

Time 45m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (14 ounce) can diced tomatoes and green chilies
2 tablespoons lime juice
4 cups shredded cooked turkey or 4 cups chicken
1 (14 ounce) can pinto beans, rinsed
6 whole-wheat flour tortillas
3/4 cup grated monterey jack cheese
2 cups shredded green cabbage

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add onion and cook, stirring, until softened, about 2 minutes.
  • Stir in garlic, cumin and chile powder and cook for 30 seconds.
  • Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
  • Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
  • Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Nutrition Facts : Calories 450.3, Fat 14.4, SaturatedFat 5.1, Cholesterol 83.5, Sodium 608.8, Carbohydrate 39.7, Fiber 7.9, Sugar 2.6, Protein 40.5

TURKEY AND BEAN BURRITOS



Turkey and Bean Burritos image

This is one of my favorite recipes. It comes from Prevention's "The Healthy Cook" Cookbook. By the taste you would never know this recipe is a "good for you" recipe. Makes a chili like burrito filling with melted cheese, wrapped by a crunchy on the edges flour tortilla. This recipe makes some leftovers. This is a good take along lunch too.

Provided by Cactus Arm

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 garlic clove, minced
1/2-1 cup onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can kidney beans
1/3 cup picante sauce (of desired hotness)
1 1/2 teaspoons chili powder
1/8 teaspoon salt (optional)
2 cups shredded cheddar cheese (fat free optional)
80 inches flour tortillas

Steps:

  • In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink.
  • Add in beans, tomato sauce, picante sauce, chili powder and salt.
  • Cover, stirring occasionally cooking for 10 minutes.
  • Spray a baking sheet with no stick spray.
  • Preheat oven to 375°F.
  • Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese.
  • Fold and place seam side down on baking sheet.
  • Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp.

Nutrition Facts : Calories 383, Fat 16, SaturatedFat 6.9, Cholesterol 59.6, Sodium 840.8, Carbohydrate 38.6, Fiber 4.3, Sugar 3.6, Protein 21

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS



Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

  • In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
  • Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
  • To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

TURKEY, TOMATILLO, AND BEAN BURRITOS



Turkey, Tomatillo, and Bean Burritos image

Make and share this Turkey, Tomatillo, and Bean Burritos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 (12 inch) flour tortillas
2 tablespoons vegetable oil
1 1/3 lbs ground turkey breast
1 large onion, chopped
3 garlic cloves, chopped
1 red bell pepper, cored, seeded, and chopped
salt
fresh ground black pepper
1 cup chicken broth
1 (15 ounce) can pinto beans, rinsed and drained
1 (16 ounce) jar tomatillo salsa
2 tablespoons fresh cilantro leaves, chopped
2 1/2 cups shredded monterey jack cheese

Steps:

  • Preheat oven to 275°; wrap flour tortillas in foil and warm in the oven.
  • Preheat a large nonstick skillet with the vegetable oil.
  • Add in the ground turkey and break it up with the back of a spoon as it cooks and browns, about 4 minutes.
  • Add in the onions, garlic, bell pepper, salt, and pepper; cook for 3 minutes.
  • Add in the chicken stock, pinto beans, and 1 ½ cup tomatilla salsa; increase the heat up to high; continue cooking 5-6 minutes or until the mixture is thickened.
  • Remove pan from heat and add in the cilantro; stir to mix.
  • Remove the flour tortillas from the oven and switch the broiler on.
  • Pile the turkey mixture into the warm tortillas; sprinkle each with ¼ cup cheese; roll up burrito style.
  • Line a casserole dish with the burritos, seam side down.
  • Top each burrito with a little bit of the remaining tomatillo salsa, spreading it over the burritos with the back of a spoon.
  • Sprinkle with the remaining cheese; place dish under the broiler, 6 inches from the heat source.
  • Broil for 5 minutes or so to melt and brown the cheese; serve immediately.

Nutrition Facts : Calories 978.6, Fat 38.1, SaturatedFat 16.5, Cholesterol 156.7, Sodium 1865, Carbohydrate 83.4, Fiber 14.5, Sugar 7.7, Protein 74.2

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