BAKED TUNA AND ZUCCHINI CAKES WITH LEMON-YOGURT DRESSING
Yield 8 cakes
Number Of Ingredients 19
Steps:
- Preheat your oven to 375 degrees F. Line two baking sheets with parchment paper and set aside.
- Add the butter to a saucepan over medium-high heat. Sauté the white onion until soft. Add the garlic and cook for about 30 seconds. Remove the pan from the heat.
- In a large bowl, add the tuna, green onion, zucchini, egg, cheese, lemon juice, seasonings and breadcrumbs.
- Mix everything together until well combined.
- Shape the mixture into patties, about 1/2-inch thick and 3 inches in diameter.
- Place patties on the baking sheet and bake for 7-10 minutes on one side until lightly golden, then flip and continue for another 7-10 minutes.
- Mix all the ingredients together. Taste and adjust the seasoning as needed. Chill before serving.
Nutrition Facts : Servingsize 1 serving, Calories 541 kcal, Fat 20 g, SaturatedFat 11 g, Cholesterol 64 mg, Sodium 1781 mg, Carbohydrate 56 g, Sugar 18 g, Protein 29 mg
BAKED ZUCCHINI TUNA CAKES
The ultimate healthy zucchini tuna cakes (tuna patties) made with gluten-free, paleo and low carb ingredients. They are baked in the oven and require no breadcrumbs. High protein, omega 3 rich and a quick and easy weeknight dinner or lunch meal prep recipe.
Provided by Caitlin Rule
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine the tuna, zucchini, onion, mustard, 1/2 cup almond flour, garlic, lemon zest. Crack the eggs and squeeze in the lemon. Season with salt and pepper.
- Using your clean hands, mix everything until all the ingredients are evenly combined.
- Form the mixture into 10 patties then lightly sprinkle with the remaining 1/4 cup almond flour.
- Place the patties with a bit of space in between onto a tray lined with baking paper. Refrigerate for 15-20 minutes to firm up.
- Preheat the oven to 350F/180C and line a baking tray with baking paper.
- Place the patties on the baking paper and lightly spary with olive oil. Bake in the oven for 25 minutes or until slightly golden. I like to sear my patties in a fry pan after baking to get a cripsy exterior.
- Once done, remove from the heat and serve warm. Enjoy!
TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
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