10-MINUTE TUNA-BEAN TOASTS
Your family will love this summery version of beans on toast
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 10m
Yield Makes enough for 12 toasts
Number Of Ingredients 7
Steps:
- Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans. Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.
- When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.) Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.
Nutrition Facts : Calories 109 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.52 milligram of sodium
TUNA ON TOAST
Steps:
- Make cream of mushroom soup according to the directions on the can.
- Stir in canned tuna and egg slices. Heat thoroughly. Meanwhile, toast bread slices.
- Spoon tuna mixture over slices of whole wheat toast. Serve.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 32 g, Cholesterol 153.9 mg, Fat 11.8 g, Fiber 2.8 g, Protein 20.9 g, SaturatedFat 3 g, Sodium 987.1 mg, Sugar 1.9 g
TASTY TUNA PATTIES
If you're ever pressed for time, start with a couple cans of tuna and you'll have a delicious patty in no time that you can serve a number of different ways. Add them to buns with your favorite toppings for sandwiches, serve them alongside a fresh salad, or make smaller versions of them and serve them as appetizers with tartar sauce on the side. There are a lot of great flavor elements in these easy and versatile patties, but the quantities are small so the flavor still comes out pretty mild. If you're looking for a stronger flavor, increase quantities as you like!
Provided by Rebekah Rose Hills
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tuna, eggs, bread crumbs, Parmesan cheese, celery, lemon juice, seafood seasoning, mustard, pepper, and dill in a bowl; stir gently until fully and evenly combined. Shape mixture into 4 patties.
- Heat oil in a nonstick skillet over medium-high heat. When oil is hot, gently lay 2 tuna patties into the skillet. Don't over crowd - only add as many patties as comfortably fit with room to flip them.
- Cook tuna patties until golden brown, 3 to 5 minutes per side, adjusting the heat as needed if they're cooking too quickly. Repeat with remaining patties, adding remaining oil as needed.
Nutrition Facts : Calories 229 calories, Carbohydrate 15.3 g, Cholesterol 113.5 mg, Fat 8 g, Fiber 1 g, Protein 22.7 g, SaturatedFat 2 g, Sodium 329.4 mg, Sugar 1.5 g
CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
CLASSIC TUNA MELT
Tuna melts are easy to make at home! Make some tuna salad, sandwich with cheese, and grill on the stovetop until toasty. Makes a simple lunch or a light dinner.
Provided by Elise Bauer
Categories Lunch Sandwich Comfort Food Kid-friendly Pantry Meal Quick and Easy Grilled Cheese Sandwich Sandwich Tarragon Tuna Tuna Salad
Time 18m
Yield 4
Number Of Ingredients 13
Steps:
- Flip and cook the other side: Use a metal spatula to lift up the sandwiches and carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
Nutrition Facts : Calories 542 kcal, Carbohydrate 28 g, Cholesterol 87 mg, Fiber 2 g, Protein 32 g, SaturatedFat 12 g, Sodium 950 mg, Sugar 4 g, Fat 33 g, ServingSize 4 sandwiches, UnsaturatedFat 0 g
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
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