TUNA STEAKS W HONEY MUSTARD & MASHED TARO
Taro root in so much like potatoes but with a more earthy taste. Great dish
Provided by barbara lentz
Categories Seafood
Time 1h10m
Number Of Ingredients 10
Steps:
- 1. In a baking dish whisk 1/4 cup of the Dijon mustard with 2 Tbsp of olive oil add some salt and pepper and 1/4 cup cilantro. Add the tuna steaks and and mix well and set them in the fridge to marinate at least 30 minutes.
- 2. In a saucepan add the taro and cover it with water and salt and bring to boil. Cook about 20 minutes or until taro is tender. Drain. Mash the taro and mix it with butter and heavy cream. Adjust the cream depending on consistency. Season with salt and pepper.
- 3. In a bowl whisk 1/4 cup olive oil with 2 tbsp. each Dijon mustard and honey. Add the remaining cilantro and season with salt and pepper.
- 4. Remove the tuna from the marinade and brush the marinade off. Place some oil in a large skillet and sear the tuna until desired doneness.
- 5. Serve the tuna sliced on top of the mashed taro and drizzled with the honey mustard sauce.
GRILLED TUNA WITH HONEY MUSTARD MARINADE
This easy fresh grilled tuna is flavored with a honey mustard marinade. For the best flavor and texture, grill the tuna for only 4 to 5 minutes.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Combine the first 5 ingredients in a jar or covered container; shake to mix well.
- Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
- Seal the bag and let marinate for about 20 minutes.
- Brush the grill with olive oil and heat.
- Remove the tuna from the marinade and pour the marinade in a small saucepan.
- Bring marinade to a full boil; remove from heat and set aside.
- Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
- Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing
Nutrition Facts : Calories 444 kcal, Carbohydrate 6 g, Cholesterol 86 mg, Fiber 0 g, Protein 51 g, SaturatedFat 4 g, Sodium 463 mg, Fat 22 g, ServingSize 2 to 3 Servings, UnsaturatedFat 17 g
TUNA STEAKS MOROCCAN STYLE
Provided by Pierre Franey
Categories dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
- Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
- If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
- For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
- Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams
TUNA STEAKS WITH HONEY MUSTARD MARINADE
Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.
Provided by TheGrumpyChef
Categories Tuna
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
- Preheat the grill.
- Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.
Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS
Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.
Provided by echo echo
Categories Tuna
Time 1h7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
- Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
- Refrigerate 1-2 hours, turning occasionally.
- Grill over hot coals 5-7 min.
Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6
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