Tuna Souffle Recipes

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TUNA SOUFFLE



Tuna Souffle image

Light and fluffy, and excellent Sunday brunch or weekend breakfast. 923

Categories     Seafood     Appetizers     Main Dish     Fish     Cheese     Mushrooms     Souffles     Tuna

Time 1h15m

Yield 4

Number Of Ingredients 22

margarine
all-purpose flour
salt
egg yolks
tuna, canned
parsley leaves
mushrooms
egg whites
milk
onions
swiss cheese
margarine
all-purpose flour
salt
egg yolks
tuna, canned
parsley leaves
mushrooms
egg whites
milk
onions
swiss cheese

Steps:

  • Melt margarine, stir in flour and salt; remove from heat. Gradually stir in milk, keeping smooth. Return to moderate heat, stirring constantly. Cook until sauce thickens and comes to boil. Remove from heat. Add onions and cheese. With whisk beat in yolks, one at a time. Stir in tuna, parsley and mushrooms. Cool 10 minutes. Beat egg whites until they hold stiff peaks. Fold into tuna mixture. Turn into ungreased 2 quart souffle dish or large Corningware casserole. Bake in preheated 350℉ (180℃) F oven until top is golden and knife comes out clean, 45 to 50 minutes.

Nutrition Facts :

TUNA AND CHEESE SOUFFLE



Tuna and Cheese Souffle image

Provided by Pierre Franey

Categories     dinner, weekday, casseroles, main course

Time 1h

Yield 4 servings

Number Of Ingredients 15

6 tablespoons butter
1/4 cup onion, chopped fine
1 can tuna, 7 ounces, drained and flaked, about 1 cup
2 cups milk
4 tablespoons freshly grated Parmesan cheese
1/4 cup flour
1 teaspoon cornstarch
1 tablespoon water
2 teaspoons imported Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Tabasco sauce
Salt to taste if desired
Freshly ground pepper to taste
6 eggs, separated
1/4 pound Swiss or Gruyere cheese, cut into tiny cubes, about 1/2 cup

Steps:

  • Preheat oven to 400 degrees.
  • Chill 4 individual souffle dishes, each with 1 1/2-cup capacity.
  • Melt 1 tablespoon of butter in saucepan and add onion. Cook, stirring, until wilted. Add tuna and cook, stirring, until warm. Put mixture on a board and chop until coarse-fine.
  • Meanwhile, bring milk barely to simmer and remove from heat.
  • Remove souffle dishes and brush inside of each with butter, using total of 2 tablespoons. Sprinkle inside of each dish with tablespoon of grated cheese. Chill.
  • Melt 3 tablespoons of butter and add flour, stirring rapidly with wire whisk. When blended and smooth, add milk, stirring rapidly with whisk. Stir until thickened and smooth. Blend cornstarch and water and stir into simmering mixture. Add mustard, Worcestershire sauce, Tabasco sauce, salt and pepper.
  • Add egg yolks while beating briskly with whisk. Cook 5 seconds, no longer, and remove from heat, beating. Scrape mixture into mixing bowl. Stir in tuna mixture. Set aside briefly to cool slightly.
  • Beat egg whites until stiff.
  • Fold cheese cubes into sauce mixture. Add about 1/3 of beaten whites and beat in rapidly until well distributed. Add remaining whites to mixture and fold in with plastic spatula.
  • Fill souffle dishes with mixture and smooth tops. Run thumb at a depth of about 1/2 inch neatly around inside of each dish to clean the top. Arrange dishes on baking sheet and place in oven. Bake 20 minutes until well puffed and golden brown on top. Serve immediately.

Nutrition Facts : @context http, Calories 574, UnsaturatedFat 15 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 23 grams, Sodium 759 milligrams, Sugar 7 grams, TransFat 1 gram

TUNA-BROCCOLI SOUFFLé



Tuna-Broccoli Soufflé image

Chopped broccoli, tuna and Cheddar cheese are blended with a creamy sauce then baked until puffed and golden brown for an airy, elegant entrée.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

1/2 cup plus 2 Tbsp. creamy wheat (enriched farina) hot cereal (1-min., 2-1/2-min. or 10-min. cook time), uncooked, divided
2 cups fat-free milk
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 can (5 oz.) tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup cholesterol-free egg product

Steps:

  • Heat oven to 400°F.
  • Grease 1-1/2-qt. souffle dish; sprinkle with 2 Tbsp. cereal.
  • Bring milk just to boil in large saucepan on high heat. Gradually stir in remaining cereal; cook 2 to 3 min. or until thickened, stirring constantly. Add broccoli, tuna and cheese; mix well. Stir in egg product. Spoon into prepared dish.
  • Bake 30 min. or until top is puffed and golden brown. Serve immediately.

Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

TUNA CASSEROLE



Tuna Casserole image

Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 1h

Number Of Ingredients 11

Coarse salt and ground pepper
3/4 pound tubetti or elbow macaroni
1 cup panko (Japanese breadcrumbs)
1/2 ounce Parmesan, grated (2 tablespoons)
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 yellow onion, diced small
3 tablespoons all-purpose flour
2 1/2 cups low-sodium chicken broth
1 1/2 cups whole milk
2 cans (6 ounces each) solid light tuna packed in water, drained and flaked
1 cup frozen peas, thawed

Steps:

  • Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
  • In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
  • Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
  • Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.

Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g

CHEESE SOUFFLé IN 4 EASY STEPS



Cheese soufflé in 4 easy steps image

Didn't think you could manage a soufflé? Try this simple step-by-step recipe and conquer a classic

Provided by Good Food team

Categories     Brunch, Dinner, Lunch, Main course, Side dish, Starter, Supper

Time 45m

Number Of Ingredients 7

50g butter, plus extra for greasing
25g breadcrumbs
50g plain flour
1 tsp mustard powder
300ml milk
4 eggs
100g grated extra-strong cheddar (blue cheese, goat's cheese and smoked cheeses also work well)

Steps:

  • Preparing the soufflé dish: Heat oven to 200C/fan 180C/gas 6 and place a baking sheet on the middle shelf. Butter a 15cm soufflé dish generously, then sprinkle in the breadcrumbs and rotate the dish to ensure the butter is evenly coated. Tip out any excess breadcrumbs.
  • Making a thick white sauce: In a pan, melt the butter over a medium heat; stir in the flour and mustard. Cook, stirring, for 1 min. Take off the heat and gradually stir in the milk, mixing it in thoroughly before adding more. Return to the heat and stir continuously until very thick (around 10 mins). Transfer to a bowl and allow to cool. Crack the eggs, placing the whites into a clean bowl and stirring the yolks into the sauce. Stir in cheddar and season well.
  • Adding the egg whites: Use a clean whisk to beat the egg whites until peaks form that just hold their shape (electric is best as it will make the job much quicker). Then take a metal spoon and gently stir the whipped whites into the white sauce in a figure of eight.
  • Top-hatting: Spoon the mixture into the dish. Run a cutlery knife around the edge to create a 'top hat' effect; this ensures the soufflé rises above the rim and doesn't stick. Place on the baking sheet and bake for 25-30 mins until the top is golden and risen and has a slight wobble. Serve immediately.
  • EQUIPMENT: 15cm soufflé dish, saucepan, 2 large mixing bowls, wooden spoon, spatula, baking sheet, large metal spoon, measuring jug, grater, electric whisk, cutlery knife.

Nutrition Facts : Calories 402 calories, Fat 29 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.02 milligram of sodium

MY MOMS MAKE AHEAD TUNA SOUFFLE



My Moms make ahead tuna souffle image

This is so good, light and fluffy. Mom used to serve it for afternoon bridge club. Good with a small green salad and a roll.

Provided by tamibic

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

6 slices white bread, crusts cut off & day old with both sides buttered
2 cans solid white tuna, drained
1 cup mayonnaise
4 eggs
2 cups milk
1 cup chopped celery
1/4 cup minced dried onion
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 can cream of mushroom soup

Steps:

  • mix mayo, eggs, milk, salt and pepper.
  • layer bread, tuna, celery and onion in a sprayed casserole dish.
  • top with milk mixture- pressing down to absorb.
  • top with undilluted soup.
  • refrigerate overnight.
  • Bring to room temp.
  • Bake 1 hour at 350 degrees.

Nutrition Facts : Calories 330.8, Fat 14.8, SaturatedFat 4.5, Cholesterol 153.8, Sodium 1206, Carbohydrate 22.6, Fiber 1.1, Sugar 3.1, Protein 25.7

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