Tuna Slice Recipes

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10 TUNA STEAK RECIPES: SEARED AHI TUNA & MORE!



10 Tuna Steak Recipes: Seared Ahi Tuna & More! image

These tuna steak recipes are the best ways to serve this meaty, buttery fish! Try ahi tuna seared, grilled, in tacos and more. For all the recipes, see the list above!

Provided by Sonja Overhiser

Categories     Main dish

Time 25m

Yield 4

Number Of Ingredients 10

3 tablespoons salted butter
2 tablespoons jarred capers, drained
1/4 cup fresh Italian flat-leaf parsley, finely minced
1 whole garlic clove, peeled and smashed
1/2 teaspoon Dijon mustard
1 pinch kosher salt
4 steaks (1 pound) high quality ahi tuna (sashimi grade recommended; wild caught if you can find it*)
1 tablespoon neutral oil
1 1/2 teaspoons kosher salt
Fresh ground black pepper

Steps:

  • Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. (Use this time to prep the ingredients for the sauce!)
  • Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating.
  • Heat the oil in a medium skillet over medium high heat. Add the tuna steaks and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
  • Allow the tuna to cool for 3 minutes while you make the sauce.
  • Melt the butter in a small saucepan or skillet over low heat. Once melted, add the capers (whole or chopped for a smoother sauce), finely minced parsley, the smashed garlic clove, Dijon mustard, and salt and cook until fragrant, about 3 minutes. Remove from heat and remove garlic clove.
  • Slice the tuna against the grain into ½-inch slices and serve immediately with a few drizzles of the sauce.

17 TUNA RECIPES FOR EASY MEALS: TUNA PASTA SALAD & MORE!



17 Tuna Recipes for Easy Meals: Tuna Pasta Salad & More! image

This tuna pasta salad recipe is creamy and satisfying! It's a protein-packed quick and easy dinner or make ahead lunch.

Provided by Sonja Overhiser

Categories     Main dish

Time 20m

Yield 8

Number Of Ingredients 10

8 ounces pasta: shells or bowties (farfalle)
1 cup frozen peas
3 green onions (or 1/4 teaspoon onion powder)
1/4 cup minced red onion
2 5-ounce cans tuna
1/2 cup mayonnaise*
1 1/2 tablespoons white wine vinegar
1/2 teaspoon dried dill
1/2 teaspoon kosher salt
Optional: 1/2 cup feta cheese crumbles

Steps:

  • Start a pot of salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. In the last 1 minute, add the peas. Drain the pasta and peas, then rinse with cold water.
  • Meanwhile, thinly slice the green onions. Mince the red onion. Drain the tuna and flake it with a fork. Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt.
  • Once the pasta and peas are cooked, add them to the bowl and mix. Taste and adjust flavors if desired, adding black pepper as necessary. Serve immediately. Store leftovers refrigerated for up to 3 days: before eating, allow to come to room temperature. You may want to add a swirl of mayo or sour cream and a pinch of salt to refresh the texture and flavor.

Nutrition Facts : Calories 292 calories, Sugar 2.1 g, Sodium 355.5 mg, Fat 14.1 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 1.7 g, Protein 16.2 g, Cholesterol 32.2 mg

TUNA SLICE



Tuna Slice image

Very quick and easy to prepare. Given to me by an Australian friend. Child friendly and can be eaten hot or cold (great for picnics). Sometimes I add sweetcorn or put tomatoes on top depending on how I feel and whats in the larder. I also use more cheese than called for but thats because we're all mice in our family!

Provided by Lou van

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

200 g ritz biscuits (mini cheddars, pizza shapes or similar)
1 medium onion, diced
425 g tuna
1 cup grated cheese (cheddar or similar)
1 cup milk
3 eggs

Steps:

  • Pre-heat oven to 180°C.
  • Crush the biscuits in a blender, then put in a bowl.
  • Add the onion and mix.
  • Drain the tuna, flake and add to the mix.
  • Add milk, eggs and cheese.
  • Mix well and put in a lightly greased ovenproof dish.
  • Bake for approx 30 mins until golden.

Nutrition Facts : Calories 528.7, Fat 26.2, SaturatedFat 10.4, Cholesterol 227.1, Sodium 687.5, Carbohydrate 30.6, Fiber 1.1, Sugar 2.6, Protein 40.8

TUNA CHEDDAR AND RICE SLICE



Tuna Cheddar and Rice Slice image

Make and share this Tuna Cheddar and Rice Slice recipe from Food.com.

Provided by Tisme

Categories     Tuna

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 cup rice
2 eggs
500 g canned tuna
3 tablespoons flour
1 tablespoon dry mustard
60 g cheddar cheese
2 tablespoons chopped parsley
1 finely chopped small onion
30 g butter
60 g butter (extra)
2 cups milk
1 teaspoon paprika
salt and pepper
2 teaspoons lemon juice

Steps:

  • Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well.
  • Press rice mixture over base and side of greased 18 x 28cm lamington tin.
  • Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly.
  • Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well.
  • Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna.
  • Bake uncovered in moderate oven for approx 40 minutes or until firm on top.

Nutrition Facts : Calories 480, Fat 23.4, SaturatedFat 12.9, Cholesterol 159.4, Sodium 527.2, Carbohydrate 35.7, Fiber 1.3, Sugar 1.2, Protein 30.4

TUNA & SWEETCORN SLICE



Tuna & sweetcorn slice image

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

320g pack ready-rolled puff pastry
185g can tuna in spring water, drained and flaked
325g can sweetcorn , drained
3 tbsp crème fraîche
50g cheddar , grated
a few chives , snipped to 1cm lengths

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  • Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  • Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium

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