Tuna Pea Wiggle Recipes

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HARD TIMES CREAMED TUNA



Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

"TUNA PEA WIGGLE" CREAMED ONTOAST



When time is short, this is a nice meal to make. Hope you enjoy it also.

Provided by Nancy J. Patrykus

Categories     Breakfast

Time 15m

Number Of Ingredients 7

2 Tbsp butter
4 Tbsp flour
1/4 tsp pepper
2 c milk
1 can(s) tuna packed in water.
1 c cooked peas
4 pieces toast, biscuits, crackers and even mashed potatoes!

Steps:

  • 1. Medium White Sauce Melt butter over low heat.Add flour and pepper. Stir until well blended.Remove from heat. Gradually stir in milk and return to heat.Cook, stirring constantly, untill thick and smooth
  • 2. Drain tuna from can, and mix into white sauce. Add peas, cook over low heat 5 minutes. Serve over toast.
  • 3. If desired, chopped hard boiled eggs,can be added. Can also be served over boiled potatoes or crackers.

TUNA PEA WIGGLE RECIPE



Tuna Pea Wiggle Recipe image

Provided by rrxing

Number Of Ingredients 7

10-3/4 oz. can10-3/4 oz. can cream of celery soup
1/2c.1/2 c. milk
2c.2 c. egg noodles, cooked
26-oz. cans2 6-oz. cans tuna, drained and flaked
1c.1 c. frozen peas
2T.2 T. bread crumbs
1T.1 T. butter, melted

Steps:

  • In a 1-1/2 quart casserole dish, combine soup and milk. Add noodles, tuna and peas. Bake at 400 degrees for 20 minutes or until hot; stir. Combine crumbs and butter; sprinkle over top. Bake an additional 5 minutes. Serves 4.

TUNA FISH WIGGLE



Tuna Fish Wiggle image

My Mom made this for us every Friday, (Can you guess why?). I loved it & still do!! It went a long way with 3 kids!! I'm 59 now & I still make this for my self now, but it was a regular when my children were growing up. Hope you enjoy it as much as I still do!!

Provided by trese 1

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
2 cups milk (ANY PERCENT IS FINE)
1 (6 ounce) can tuna in water (DRAINED)
1 (14 ounce) can peas (DRAINED)
salt & pepper
4 -6 slices buttered toast

Steps:

  • This recipe can be doubled.
  • Melt butter or margarine in sauce pan over medium heat.
  • Add flour & cook for 1 minute, (so you won't have flour taste).
  • Add milk & stir until thickened.
  • Add drained tuna, peas, salt & pepper.
  • And WA-LA, it's done!
  • Serfve over buttered toast!
  • Enjoy!
  • THERESA.

SALMON PEA WIGGLE



Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 5

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

TUNA 'N' PEA CASSEROLE



Tuna 'n' Pea Casserole image

Turn to this recipe when you want a tuna casserole that's a little different-the horseradish adds extra flavor. This dish is a tried-and-true favorite in our family, and it never fails. -Jackie Smulski, Lyons, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked egg noodles
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/2 cup mayonnaise
1/2 cup 2% milk
2 to 3 teaspoons prepared horseradish
1/2 teaspoon dill weed
1/8 teaspoon pepper
1 cup frozen peas, thawed
1 can (4 ounces) mushroom stems and pieces, drained
1 small onion, chopped
1 jar (2 ounces) diced pimientos, drained
2 cans (6 ounces each) tuna, drained and flaked
1/4 cup dry bread crumbs
1 tablespoon butter, melted

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk, horseradish, dill and pepper. Stir in the peas, mushrooms, onion, pimientos and tuna., Drain noodles; stir into soup mixture. Transfer to a greased 2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. , Bake, uncovered, at 375° for 40-45 minutes or until bubbly.

Nutrition Facts : Calories 505 calories, Fat 25g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 1196mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein.

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Steps:

  • Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
  • Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
  • Stir in the salmon and peas, and season to taste with salt and pepper.
  • Continue cooking and stirring until thick and heated through, about 10 minutes.
  • Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

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