HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
"TUNA PEA WIGGLE" CREAMED ONTOAST
When time is short, this is a nice meal to make. Hope you enjoy it also.
Provided by Nancy J. Patrykus
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- 1. Medium White Sauce Melt butter over low heat.Add flour and pepper. Stir until well blended.Remove from heat. Gradually stir in milk and return to heat.Cook, stirring constantly, untill thick and smooth
- 2. Drain tuna from can, and mix into white sauce. Add peas, cook over low heat 5 minutes. Serve over toast.
- 3. If desired, chopped hard boiled eggs,can be added. Can also be served over boiled potatoes or crackers.
TUNA PEA WIGGLE RECIPE
Provided by rrxing
Number Of Ingredients 7
Steps:
- In a 1-1/2 quart casserole dish, combine soup and milk. Add noodles, tuna and peas. Bake at 400 degrees for 20 minutes or until hot; stir. Combine crumbs and butter; sprinkle over top. Bake an additional 5 minutes. Serves 4.
TUNA FISH WIGGLE
My Mom made this for us every Friday, (Can you guess why?). I loved it & still do!! It went a long way with 3 kids!! I'm 59 now & I still make this for my self now, but it was a regular when my children were growing up. Hope you enjoy it as much as I still do!!
Provided by trese 1
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- This recipe can be doubled.
- Melt butter or margarine in sauce pan over medium heat.
- Add flour & cook for 1 minute, (so you won't have flour taste).
- Add milk & stir until thickened.
- Add drained tuna, peas, salt & pepper.
- And WA-LA, it's done!
- Serfve over buttered toast!
- Enjoy!
- THERESA.
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
TUNA 'N' PEA CASSEROLE
Turn to this recipe when you want a tuna casserole that's a little different-the horseradish adds extra flavor. This dish is a tried-and-true favorite in our family, and it never fails. -Jackie Smulski, Lyons, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk, horseradish, dill and pepper. Stir in the peas, mushrooms, onion, pimientos and tuna., Drain noodles; stir into soup mixture. Transfer to a greased 2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. , Bake, uncovered, at 375° for 40-45 minutes or until bubbly.
Nutrition Facts : Calories 505 calories, Fat 25g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 1196mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein.
SALMON PEA WIGGLE
Make and share this Salmon Pea Wiggle recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9
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