Tuna Pasta Salad With Yogurt Dill Sauce Recipes

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CREAMY AND HEALTHY TUNA PASTA SALAD



Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 13

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

  • Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
  • Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
  • Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

TUNA PASTA SALAD



Tuna Pasta Salad image

This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!

Provided by Lauren Allen

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 9

8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)

Steps:

  • Cook noodles according to package instructions, until al dente. Drain.
  • In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
  • In a separate bowl, mix the mayo and Greek yogurt.
  • Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
  • Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

Nutrition Facts : Calories 291 kcal, Carbohydrate 42 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 275 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

TUNA PASTA SALAD WITH DILL



Tuna Pasta Salad with Dill image

Great tuna pasta salad with dill, perfect for summer parties and potlucks.

Provided by TexasMomof2

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

1 (16 ounce) package small uncooked seashell pasta
1 ½ cups mayonnaise
½ cup milk
2 tablespoons pickle juice
2 teaspoons dried dill weed
1 teaspoon salt
⅛ teaspoon ground black pepper
2 (5 ounce) cans tuna packed in water, drained
½ cup chopped onion

Steps:

  • Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  • In a large bowl, whisk together the mayonnaise, milk, pickle juice, dill, salt, and pepper. Mix in tuna and onion. Toss with cooked pasta. Cover and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 30.9 g, Cholesterol 17.6 mg, Fat 23.1 g, Fiber 1.8 g, Protein 11.5 g, SaturatedFat 3.6 g, Sodium 366.2 mg, Sugar 1.6 g

TUNA PASTA SALAD WITH YOGURT DILL SAUCE



Tuna Pasta Salad With Yogurt Dill Sauce image

This cool and refreshing salad is perfect for lunch or a light dinner. Serve this over fresh greens of your choice along with crisp bread as a main dish or serve as a side dish. Either way the blending of flavors is a true taste delight.

Provided by PaulaG

Categories     Tuna

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 cup orzo pasta
3 green onions, sliced thin (tops included)
1/4 cup green bell pepper, minced fine
1/4 cup red bell pepper, minced fine
1 medium roma tomato, diced
1/2 cup kalamata olive, finely diced
1 egg, hardboiled, finely diced
2 teaspoons fresh dill, finely minced
1 tablespoon fresh chives, finely minced
2 teaspoons celery seeds
1 1/2 teaspoons Dijon mustard
2 tablespoons fresh parsley, chopped
2 teaspoons lemon juice
1 cup plain yogurt
1 (6 ounce) can tuna in water, thoroughly drained
1/3 cup freshly grated parmigiano-reggiano cheese
salt
pepper

Steps:

  • Cook the pasta according to package directions, drain, rinse under cold water to quick chill, drain well and pour into large mixing bowl.
  • Stir in green onions, bell peppers, tomatoes, olives, egg, fresh herbs, mustard, and parsley; mixing well.
  • Add the lemon juice, yogurt, tuna and cheese, mix well; add salt and pepper to taste. Garnish with a sliced bell pepper slice, sliced tomato or additional cheese if desired.
  • Serve immediately, if preparing to serve later, reserve 1/2 cup of the yogurt to add just before serving as the pasta will absorb the moisture when refrigerated.

Nutrition Facts : Calories 333.1, Fat 9.2, SaturatedFat 3.6, Cholesterol 84.4, Sodium 502.3, Carbohydrate 39, Fiber 3, Sugar 5.1, Protein 23.2

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