Tuna Macaroni Salad Protein Packed Recipes
TUNA MACARONI SALAD
Great for summer nights when you don't want to cook!
Provided by It's A New Day
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time P1DT1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Cook macaroni in a large pot of boiling salted water until done. Drain.
- Marinate macaroni in Italian dressing for 2 to 3 hours or overnight.
- Mix sour cream, mayonnaise, onion, celery, garlic powder, tuna, and salt and pepper into macaroni. Chill before serving.
Nutrition Facts : Calories 572.1 calories, Carbohydrate 44.9 g, Cholesterol 28.7 mg, Fat 37.8 g, Fiber 2.2 g, Protein 13.5 g, SaturatedFat 7.7 g, Sodium 847.1 mg, Sugar 4 g
TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
TUNA MACARONI SALAD - PROTEIN PACKED
I made up this recipe to have more protein and less noodles because I try to not do bread/noodles that much, but I LOVE Tuna Macaroni Salad. This was a good compromise for me. Make sure to use mayo, not miracle whip or salad dressing.
Provided by mandikaake
Categories < 30 Mins
Time 20m
Yield 1 cups, 5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and eat right away or let sit in the refrigerator for a few hours for the flavors to really come together.
- After it's been refrigerated, if it's a bit dry, just add a bit more mayonnaise.
Nutrition Facts : Calories 553, Fat 28.7, SaturatedFat 7.2, Cholesterol 207.7, Sodium 506.1, Carbohydrate 38.2, Fiber 1.8, Sugar 5.5, Protein 34.4
MACARONI TUNA SALAD
This macaroni salad is great for lunch on its own, if you don't feel like cooking on those hot summer days. It's also a wonderful side for grilled food. I have perfected it -- after making many different types of macaroni salad, this one is my favorite. Enjoy!!
Provided by Sally Rogers
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h45m
Yield 10
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Transfer the macaroni to a bowl, and cool in the refrigerator.
- In a large bowl, lightly toss the tuna with celery, onion, and about 1 cup mayonnaise until combined, then stir in the remaining mayonnaise, macaroni, olives, and grape tomatoes. Season to taste with salt and pepper. Let the salad chill in refrigerator 1 hour.
Nutrition Facts : Calories 553.1 calories, Carbohydrate 40 g, Cholesterol 24.3 mg, Fat 37.8 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 5.7 g, Sodium 578.3 mg, Sugar 2.2 g
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