Tuna Casserole With Whole Wheat Pasta Recipes

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TUNA CASSEROLE WITH WHOLE-WHEAT PASTA



Tuna Casserole With Whole-Wheat Pasta image

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

Provided by L.A. Man

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called Baby Bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (It's usually called Olive Oil Mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • Cook the pasta in boiling water for 8 minutes. Drain and set aside.
  • In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
  • In a large bowl, combine all of the other ingredients and then stir in the pasta.
  • Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
  • Sprinkle the parmesan and breadcrumb mixture over the casserole.
  • Bake for 45-50 minutes.

Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7

TUNA AND WHOLE WHEAT PASTA



Tuna and Whole Wheat Pasta image

Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.

Provided by sydney_b

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

16 ounces whole wheat pasta
1 tablespoon olive oil
6 ounces mushrooms
1/2 red bell pepper
3 stalks celery
1 medium onion
6 scallions
16 ounces tuna in water, don't drain
1 tablespoon flour
1/4 cup milk
1/2 cup chicken broth
salt and pepper, to taste
dill weed, to taste

Steps:

  • cook pasta separately.
  • saute veggies and add tuna when they're soft.
  • add drained pasta.
  • stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
  • Add red pepper flakes to taste for a little spicier dish.

Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2

HEART HEALTHY TUNA CASSEROLE



Heart Healthy Tuna Casserole image

A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.

Provided by Jrroe

Categories     One Dish Meal

Time 3h15m

Yield 1 serving, 6 serving(s)

Number Of Ingredients 13

1 1/2 cups whole wheat rotini (I used Heartland)
1/2 cup whole wheat macaroni (Again, I used Heartland)
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can mixed vegetables, drained (I used a no-sodium Veg-all)
3/4 cup fat free cheese, shredded (I used kraft mozzarella)
2 tablespoons parsley
1 teaspoon black pepper
1 cup water
2 tablespoons margarine (I used smart squeeze)
2 tablespoons fat-free mayonnaise
1 cup celery, chopped
salt, to taste

Steps:

  • Partially cook pasta and set aside.
  • In separate bowl, stir together all other ingredients.
  • Mix pasta and tuna mixture.
  • Pour into Crockpot. cook low for 3-4 hours.

Nutrition Facts : Calories 269.2, Fat 5.2, SaturatedFat 1, Cholesterol 23.2, Sodium 414.1, Carbohydrate 31.3, Fiber 4.5, Sugar 1.6, Protein 25.6

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