Tuna Caper Orzo With Parsley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKILLET ORZO WITH TUNA



Skillet Orzo with Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
4 scallions, thinly sliced
1 14-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried oregano
1 1/2 cups orzo
Kosher salt and freshly ground pepper
1 14-ounce can cannellini beans, drained and rinsed
1 small green bell pepper, thinly sliced
1 5-ounce can solid white tuna packed in water, drained
Juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
  • Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.

Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams

More about "tuna caper orzo with parsley recipes"

MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE
WEB May 19, 2020 Prep Time 15 minutes. Cook Time 10 minutes. Total Time 25 minutes. A mediterranean inspired tuna orzo summer salad! This …
From littlespicejar.com
4.8/5 (9)
Category 30 Minute Meals
Servings 5
Total Time 25 mins
  • ORZO SUMMER SALAD: cook the orzo according to package directions. While the pasta is cooking, you can chop all your veggies. Toss everything together along with the drained pasta in a large mixing bowl. Set aside.
  • LEMON VINAIGRETTE: combine the ingredients for the dressing in a small mason jar. Screw on the lid and give it a few good shakes until the dressing mixes together. Toss salad with dressing before serving. Season with additional salt and pepper if desired.
See details


TUNA & CAPER ORZO WITH PARSLEY RECIPE | RECIPES.NET
WEB Feb 1, 2024 Cooking: 20 minutes. Total: 30 minutes. Serves: 4 People. Ingredients. 8 oz orzo pasta. 2 cans of tuna, drained. 2 tbsp capers. 1/4 cup chopped fresh parsley. 2 …
From recipes.net
Ratings 1
Category Pasta
Servings 1
See details


TUNA WITH PARSLEY AND CAPERS - COUNTRY AT HEART RECIPES

From countryatheartrecipes.com
5/5 (2)
Total Time 20 mins
Category Main Course
Published Nov 1, 2021
See details


TUNA AND ORZO PASTA SALAD - KITCHEN SKIP
WEB Apr 14, 2021 Cucumber - sliced. Capers - 2 tablespoons, drained. Carrot - 1 or 2 grated. Onion - I usually add green onion, but you can add red or sweet onion. Fresh herbs - parsley, chives, basil or mint. Arugula or …
From kitchenskip.com
See details


ONE-PAN ORZO WITH TUNA & TOMATOES | BUDGET …
WEB Sep 2, 2022 Once the orzo is cooked, remove the pan from the heat, add in the drained tuna and 2 tbsp (8 grams) of the finely chopped parsley, mix together until well mixed, sprinkle with more parsley, serve at once, enjoy!
From spainonafork.com
See details


LEMONY ORZO WITH MACKEREL, CAPERS & PARSLEY - COOMBE FARM …
WEB Oct 6, 2017 Upgrade your standard tuna-and-pasta dish by combining al dente orzo (a kind of pasta that looks oddly like rice) with the rich flavour of mackerel and the zing of …
From organicbutchery.co.uk
See details


TUNA ORZO BAKE - SUGAR & SPLICE
WEB 1 bell pepper (any color) 1/2 cup pimento green olives. 2 tablespoons capers. 2 teaspoons oregano. 1 large pinch saffron. 1 tablespoon smoked paprika. 1 can diced tomato. 2 …
From sugar-splice.com
See details


ONE-POT LEMON CAPER ORZO WITH TUNA | PUNCHFORK
WEB 4 cloves garlic. 1 medium lemon. 1 large shallot, or 1/2 small yellow onion. 1 (32-ounce) carton low-sodium chicken or vegetable broth. 1 pound dried orzo pasta. 1/4 cup capers. 1/4 cup olive oil. 1 cup water, plus more as …
From punchfork.com
See details


TUNA & CAPER ORZO WITH PARSLEY RECIPE | EAT YOUR BOOKS
WEB capers; lemons; parsley; orzo pasta; cherry tomatoes; red chillies; canned tuna in olive oil; Where’s the full recipe - why can I only see the ingredients?
From eatyourbooks.com
See details


GRILLED TUNA WITH PARSLEY- CAPER SAUCE - KITCHY COOKING
WEB Aug 14, 2019 1 steak. Notes. Adapted from Fine Cooking Magazine. Ingredients.
From kitchycooking.com
See details


TUNA AND ORZO LETTUCE WRAPS WITH PARSLEY-CAPER …
WEB Feb 17, 2015 Total Time: 2 hours 10 minutes. Yield: 4 serving 1 x. Category: Main Dish. Method: Stovetop. Cuisine: American. Description. Flaky tuna is tossed with orzo, chickpeas, sun-dried tomatoes and …
From bigflavorstinykitchen.com
See details


MEDITERRANEAN TUNA ORZO SALAD - NUTMEG NANNY
WEB Jun 5, 2018 This recipe is a bit of a play on my Mediterranean tuna salad flatbread but instead of throwing it on a flatbread I mixed it with orzo, left out the olives but added more capers, and threw in a little more feta cheese …
From nutmegnanny.com
See details


TUNA AND CAPER ORZO - THE LAST GLASS
WEB Jan 21, 2022 simple. 15 mins. 4 serving. Ingredients. 350g orzo, cooked al dente. 60ml olive oil. 2 crushed garlic cloves. 1 chopped red chilli. 4 tbsp capers. 1 bunch of parsley, …
From blog.goodpairdays.com
See details


MEDITERRANEAN ORZO SALAD WITH TUNA AND ARTICHOKES
WEB Jul 21, 2019 5 from 5 reviews. Mediterranean Orzo Salad is a healthy recipe inspired by the Italian flavors of artichoke hearts, sun-dried tomatoes, capers, and orzo pasta. This summer salad is a great choice …
From spoonabilities.com
See details


ORZO WITH TUNA AND CAPERS - BLOG.GOODPAIRDAYS.COM
WEB Aug 24, 2023 simple. Fish. pasta. 15 mins. 4 serving. Ingredients. 350g orzo. 60ml olive oil. 2 crushed garlic cloves. 1 red chilli, deseeded and chopped. 4 tbsp capers. Bunch of …
From blog.goodpairdays.com
See details


TUNA AND CAPER ORZO WITH PARSLEY | KENSINGTON MUMS
WEB Sep 24, 2019 60ml olive oil. 2 garlic cloves, crushed. 1 red chilli deseeded and finely chopped. 4 tbsp capers, drained. 1 small bunch parsley, finely chopped, a few leaves …
From kensingtonmums.co.uk
See details


TUNA PASTA WITH CAPERS AND PARSLEY | PORTOFINO
WEB Share. Ingredients: 2 cans (4.5 oz. each) Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. 2 Tbsp. extra virgin olive oil. 5 large, thinly sliced garlic cloves. ¼ tsp. dried red …
From portofinotuna.com
See details


TUNA STEAK WITH CAPERS, PARSLEY AND LEMON - KRUMPLI
WEB Nov 7, 2023 Sear as per my instructions and then transfer to a baking sheet and cook for 8-12 minutes at 200°C or 400°F. This is the technique that I use in my honey and soy baked tuna steak. Do I have to use a …
From krumpli.co.uk
See details


ITALIAN ORZO TUNA SALAD - GIMME SOME OVEN
WEB Jul 19, 2018 Red onion: If you would like the flavor of the red onions to be a bit milder, just rinse them in cold water for a minute before adding to the salad. Fresh spinach: Or any favorite salad greens that you have on …
From gimmesomeoven.com
See details


TUNA PASTA WITH CAPERS AND PARSLEY (WITH VIDEO!)
WEB Sep 13, 2017 You'll only need a handful of pantry items to make this tuna pasta recipe: high-quality extra virgin olive oil packed tuna fish, white wine, red pepper flakes, capers, garlic, and fresh Italian parsley.
From abeautifulplate.com
See details


OPEN TUNA TOASTIE WITH CAPERS AND PICKLES - SBS
WEB 2 days ago Ingredients. 425 g canned tuna in oil, drained; ⅓ cup Japanese mayonnaise, plus extra for spreading; 1 tbsp caper brine; 1 lemon, juiced (optional); 1 tbsp finely …
From sbs.com.au
See details


ONE-POT LEMON CAPER ORZO WITH TUNA RECIPE (30 …
WEB Feb 28, 2023 Instructions. Prepare the following, adding each to the same medium bowl as you complete it: Finely grate the zest of 1 medium lemon (about 1 teaspoon). Juice the lemon until you have 3 tablespoons. Drain …
From thekitchn.com
See details


Related Search