Tuna Burger Sensations Ww 9 Points Plus Recipes

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WW 9 POINTS - CHEESEBURGER WITH FRIES



Ww 9 Points - Cheeseburger With Fries image

Make and share this Ww 9 Points - Cheeseburger With Fries recipe from Food.com.

Provided by mariposa13

Categories     Meat

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 13

2 medium potatoes, about 3/4 lb
1/4 teaspoon cayenne pepper
1/2 teaspoon kosher salt
6 ounces raw extra lean ground beef
1 small red onion, finely chopped
1 medium garlic clove, crushed
2 tablespoons flat leaf parsley, finely chopped
3 tablespoons dried breadcrumbs
1 medium egg white, beaten lightly
2 (2 ounce) high-fiber rolls
4 pieces lettuce
1 medium tomatoes, sliced
1/8 cup shredded low-fat cheddar cheese

Steps:

  • Preheat oven to 450°F.
  • Coat a baking sheet with cooking spray.
  • Cut potatoes into wedges; boil, steam or microwave until tender.
  • Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt.
  • Bake until lightly browned and crispy, about 30 minutes.
  • Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
  • Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through.
  • Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
  • Place patties on rolls and top with lettuce and tomato.
  • Serve with potato wedges.

Nutrition Facts : Calories 415.4, Fat 6.3, SaturatedFat 2.6, Cholesterol 53.6, Sodium 739.7, Carbohydrate 59.8, Fiber 7.2, Sugar 6.4, Protein 29.9

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