Tuna Arugula And Feta Sandwich And Salad Recipes

TUNA, ARUGULA AND FETA SANDWICH AND SALAD

Tuna, Arugula and Feta Sandwich and Salad image

Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.

Provided by Redsie

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
4 teaspoons balsamic vinegar
4 (3 ounce) cans light chunk tuna in water (drained)
4 ounces feta, crumbled
20 small black olives, chopped
16 cups arugula
4 medium tomatoes, sliced
8 slices whole grain bread (thick slices)

Steps:

Combine oil and vinegar.
Mix tuna in a bowl with 4 tsp dressing, feta and olives.
Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

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