Tuna And Garbanzo Bean Salad Recipes

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 25m

Number Of Ingredients 14

Ingredients

1/2 small red onion (thinly sliced, about 1/2 cup)
1 15-ounce can reduced sodium chickpeas, rinsed and drained
1 pint cherry or grape tomatoes ( halved)
1 large seedless English cucumber (halved lengthwise and cut into 1/4-inch slices (I leave the peel on))
1 red bell pepper (cored and cut into 1/4 inch strips, then cut into halves (or thirds if very long))
12 ounces solid pack albacore tuna in water (wild caught if possible)
3 cups arugula
1/4 cup parsley (finely chopped)
1/4 cup Feta Cheese
1/4 cup freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 cloves garlic (minced (about 2 teaspoons))
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

TUNA AND GARBANZO BEAN SALAD

Tuna and Garbanzo Bean Salad image

This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight.

Provided by dawnie2u

Categories Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup fresh lemon juice
2 tablespoons fresh lemon juice
1/4 cup extra virgin olive oil
12 ounces tuna in olive oil
19 ounces garbanzo beans, drained
1 cup black olives, chopped
2 cups celery hearts, and leaves thickly sliced
1/4 teaspoon dried Italian seasoning
2 tablespoons capers
2 tablespoons fresh parsley, chopped fine
3 garlic cloves, minced
1/2 red bell pepper, chopped

Steps:

In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
Mix together gently and refrigerate until ready to serve.

Nutrition Facts : Calories 447.3, Fat 22.1, SaturatedFat 3.2, Cholesterol 36.8, Sodium 1047.1, Carbohydrate 25.3, Fiber 5.6, Sugar 1.4, Protein 36.7

TUNA GARBANZO BEAN SALAD

Tuna Garbanzo Bean Salad image

Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.

Provided by KelBel

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 (6 ounce) can tuna in water, drained
2 cups diced tomatoes
1 tablespoon capers
2 ounces feta cheese, crumbled
1/2 cup minced red onion
2 tablespoons chopped of fresh mint
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt and pepper

Steps:

In a large bowl, combine salad ingredients.
In a small bowl, combine dressing ingredients.
Pour dressing over salad. Serve at room temperature or chilled.

TUNA AND BEAN SALAD

Tuna and Bean Salad image

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

QUICK AND SIMPLE TUNA AND GARBANZO SALAD

Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

Combine all ingredients in a bowl.
For best results let it marinate at least one hour before serving.
See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

People also searched

10 minute chickpea tuna salad

lidia's tuna and chickpea salad

medical medium chickpea tuna salad

lidia's kitchen tuna chickpea salad

daphne oz chickpea tuna salad

tuna salad with garbanzo beans

10 minute chickpea tuna salad

lidia's kitchen tuna chickpea salad

lidia's tuna and chickpea salad

daphne oz chickpea tuna salad

medical medium chickpea tuna salad

tuna salad with garbanzo beans

skinny taste tuna chickpea salad

chickpea mock tuna salad recipe

More about "tuna and garbanzo bean salad recipes"

TUNA AND GARBANZO BEAN SALAD RECIPE | LAALOOSH

WEB Jun 6, 2018 It makes the perfect afternoon lunch on a hot day! Tuna and Garbanzo Bean Salad Recipe. Calories: 303 kcal. Carbohydrates: 39 …
From laaloosh.com
4/5 (18)
Total Time 15 mins
Category Salad Recipes
Calories 303 per serving

In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper.
In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine.
Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.

See details

WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES

WEB Apr 2, 2024 Combine the ingredients in a bowl: Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and …
From simplyrecipes.com

See details

15 HEALTHY LUNCH RECIPES FOR WHEN YOU NEED AN ENERGY BOOST

WEB Feta, Kale & Pear Salad. View Recipe. Chickpea Salad Sandwich. View Recipe. No-Cook Black Bean Salad. View Recipe. Egg Salad & Watercress Tea Sandwiches. View …
From msn.com

See details

MEDITERRANEAN TUNA SALAD | TEXAS WIC

WEB Apr 19, 2024 How to Make It. Ingredients. 1 (15 oz) can Garbanzo beans, drained and rinsed. 1 (5 oz) can of tuna, drained. 1 small red onion, chopped. 2 tablespoons red …
From texaswic.org

See details

MEDITERRANEAN BEAN SALAD - THE CLEVER MEAL

WEB Mar 3, 2022 Here’s a speedy Mediterranean bean salad that combines fluffy beans with crispy cucumbers, tomatoes, savory olives, red onions and aromatic oregano. All tossed in a fresh lemon garlic dressing. This bright …
From theclevermeal.com

See details

LEMONY GARBANZO KALE SALAD WITH TUNA - SHOCKINGLY DELICIOUS

WEB Jul 1, 2019 Directions. In a large bowl, add garbanzos, tuna with its oil (the oil will be part of the dressing), onion, kale, garlic, 1 teaspoon lemon zest, 2 tablespoons lemon juice, …
From shockinglydelicious.com

See details

HIGH-PROTEIN TUNA CHICKPEA SALAD: LUNCH IN 5 …

WEB Ingredients. See the printable recipe card below for full details and instructions. 1 can (5 ounces) albacore tuna, drained (142 grams) 1 can (12 ounces) chickpeas, drained and rinsed (340 grams) 3 tablespoons …
From elizabethrider.com

See details

MEDITERRANEAN TUNA CHICKPEA SALAD (QUICK & EASY!)

WEB May 7, 2023 Flake the tuna into a salad bowl and add the garbanzo beans, cucumber, red pepper, onion, Kalamata olives and parsley. Toss gently. Whisk together the dressing ingredients and add them to the …
From platingsandpairings.com

See details

10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH

WEB May 15, 2021 Step-by-Step Instructions: Step 1: Prepare Dressing. Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl; whisk to combine. Step 2: Combine Tuna, Chickpeas, …
From dishingouthealth.com

See details

CHICKPEA TUNA SALAD RECIPE (READER-FAVORITE) | LIVE …

WEB Jan 29, 2024 Protein? Check. Veggies? Check. Flavor? Check. Savory but with a side of slight tanginess? Check. Basically, chickpea tuna salad checks all the boxes. It’s light and fluffy but totally hearty and perfect for …
From liveeatlearn.com

See details

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

WEB Feb 22, 2018 Made with just 6 ingredients. Variations: Serve this over your favorite salad greens like kale, shredded cabbage or baby greens. Add more veggies like chopped carrots, broccoli or sprouts. What to look for …
From skinnytaste.com

See details

TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA

WEB Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing. Add the eggs, celery leaves and break in the tuna in large chunks and …
From lidiasitaly.com

See details

TUNA AND CANNELLINI BEAN SALAD - CHRISTINA'S CUCINA

WEB February 2nd, 2017 | 37 Comments. Jump to Recipe. Tuna and cannellini bean salad is a protein packed meal or side dish that will have everyone asking for more. It’s that tasty! Not only is this tuna and cannellini bean …
From christinascucina.com

See details

THE BEST CHICKPEA TUNA SALAD (WITH A KICK) - WHOLE …

WEB May 25, 2022 Last updated: January 4th, 2024. Jump to Recipe Print Recipe. My husband made it very clear to me when we were dating that he was not a tuna fan in any shape or form…until he had my chickpea …
From wholemadeliving.com

See details

TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM

WEB Simply combine the arugula, white beans, tuna, tomatoes, olives, and red onion in a large bowl. Drizzle with olive oil and squeeze some lemon juice on top. Toss to combine, then top with crumbled feta and season to your …
From foodiecrush.com

See details

WHITE BEAN TUNA SALAD - HERBY WHITE BEAN TUNA …

WEB by Jessica April 20, 2022. This white bean tuna salad is loaded with fresh herbs, roasted red peppers and pickled onions. Dressed in a tangy olive oil dressing and served on sourdough toast, it’s the perfect make-ahead …
From howsweeteats.com

See details

TUNA NICOISE SALAD - FOOD FUN & FARAWAY PLACES

WEB Apr 27, 2024 Warm olive oil in a skillet. Once hot, fry the boiled potatoes over medium heat until golden brown, stirring occasionally, about 3-4 minutes. Start with a bed of …
From kellystilwell.com

See details

‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH - THE …

WEB Ingredient Notes. Here is everything you’ll need to make the best chickpea tuna salad. Includes optional add-ins as well. Chickpeas – Ues canned or freshly cooked. Onion – Use red or green (scallions) both work great. …
From simple-veganista.com

See details

GREEN BEAN AND CHERRY TOMATO SALAD RECIPE - NYT COOKING

WEB 4 days ago Preparation. Step 1. Bring a small pot of salted water to a boil, add green beans and cook for 2 minutes. Step 2. Drain, spread beans on a kitchen towel and cool …
From cooking.nytimes.com

See details

10 BEST GARBANZO BEAN SALAD DILL TUNA SALAD RECIPES - YUMMLY

WEB Apr 23, 2024 lemon juice, tuna, greek yogurt, garbanzo beans, feta, hard boiled eggs and 7 more. Garden Fresh Salad with Seared Tuna Let's Regale. grape tomatoes, red bell …
From yummly.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #seafood #easy #fish #dietary #low-cholesterol #low-carb #tuna #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #3-steps-or-less