Trout With Olives And Brown Butter Recipes

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TROUT WITH OLIVES AND BROWN BUTTER



Trout with Olives and Brown Butter image

The olives and lemon juice rev up the flavor of this trout dinner, which takes a speedy 30 minutes to make.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 7

8 trout fillets, skin on (about 2 pounds)
1 1/4 teaspoons olive oil
Coarse salt and ground pepper
1 lemon, quartered and seeded
2 tablespoons butter
2 tablespoons slivered pitted olives
1 tablespoon small capers, drained and rinsed

Steps:

  • Heat broiler. Place trout fillets, skin side down, on two baking sheets. Lightly rub top of fish with oil; season with salt and pepper. Broil one sheet at a time, 4 inches from heat; cook until fish is opaque and flakes with a fork, 6 to 8 minutes.
  • In a small skillet over high heat, cook lemon wedges until browned on all cut sides, 1 to 2 minutes. Remove, and set aside.
  • Reduce heat to medium; melt butter until lightly brown with a nutty aroma, about 1 minute. Remove from heat. Add olives and capers; toss to coat. Immediately spoon sauce over fillets. Squeeze lemon wedges over top, and serve.

Nutrition Facts : Calories 412 g, Fat 22 g, Protein 47 g

BROWN BUTTER TROUT



Brown Butter Trout image

This simple brown butter trout recipe really brings out the natural goodness of the fish. This is simple to master, and fast to make.

Provided by John Mitzewich

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

6 tbsp butter
2 lemons (juiced)
4 (6-8 oz each) boneless trout fillets
Salt and fresh ground black pepper to taste
Optional: 1 tbsp chopped parsley

Steps:

  • In a small saucepan, melt the butter over medium heat, and cook until it turns a light-brown color. Turn off the heat, allow to cool for about 5 minutes, and carefully whisk in the lemon juice.
  • Preheat your broiler to high. Place the trout fillets on a sheet pan, flesh side up, and brush a teaspoon of the lemon brown butter on each fillet. Season with salt and fresh ground black pepper to taste. Broil about six inches from the flame for 5 minutes, or until done.
  • Add the parsley to the sauce and whisk well. Serve the trout fillets immediately, with the butter sauce spooned over.

Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Cholesterol 83 mg, Fiber 1 g, Protein 13 g, SaturatedFat 12 g, Sodium 36 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 8 g

TROUT WITH OLIVES & BROWN BUTTER



TROUT WITH OLIVES & BROWN BUTTER image

Categories     Fish     Dinner

Yield 4 servings

Number Of Ingredients 7

8 trout fillets, skin on (about 2 pounds)
1 1/4 teaspoons olive oil
coarse salt & ground pepper
1 lemon, quartered and seeded
2 tablespoons butter
2 tablespoons, slivered, pitted olives
1 tablespoons small capers, drained & rinsed

Steps:

  • Heat broiler. Place trout fillets, skin side down on two baking sheets. Lightly rub top of fish with oil, season with salt and pepper. Broil one sheet at a time, 4 inches from heat; cook until fish is opaque and flakes wiht a fork, 6 to 8 minutes. In a small skillet over high heat, cook lemon wedges until browned on all cut sides, 1 to 2 minutes. Remove and set aside. Reduce heat to medium, melt butter until lightly brown with a nutty aroma, about 1 minute. Remove from heat. Add olives and capers; toss to coat. Immediately spoon sauce over fillets. Squeeze lemon wedges over top and serve.

BUTTERY TROUT WITH CAPERS



Buttery trout with capers image

Don't turn straight to salmon, trout is a wonderful classic fish with a great flavour, especially in this recipe. Or, make it veggie with halloumi

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Supper

Time 15m

Number Of Ingredients 5

4 thick trout fillets
100g butter
squeeze lemon juice
handful parsley , leaves chopped
2 tbsp caper , rinsed

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.
  • When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.

Nutrition Facts : Calories 345 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 28 grams protein, Sodium 1.04 milligram of sodium

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