Tropikale Smoothie Recipes
TROPIKALE ENERGY SMOOTHIE
This simple and satisfying green smoothie is made with just 4 ingredients and comes together quickly. Feel free to halve the recipe to make 1 smoothie.
Provided by Sally
Categories Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Make sure you have a strong, powerful blender that will blend up the kale and frozen bananas.
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more milk if it's too thick. Serve and enjoy.
- Cover and store any leftovers in the refrigerator for up to 8-10 hours.
TROPIKALE SMOOTHIE
This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there's no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste - it's incredible.
Provided by hello
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and chop the banana then chop the pineapple into small chunks.
- Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.
Nutrition Facts : Calories 228.9, Fat 4.6, SaturatedFat 0.6, Sodium 128.9, Carbohydrate 40.3, Fiber 4.8, Sugar 24.7, Protein 9.5
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