Tropical Slaw Recipes

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

PINEAPPLE COLESLAW

Pineapple Coleslaw image

When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

3/4 cup mayonnaise
2 tablespoons sugar
2 tablespoons cider vinegar
1 to 2 tablespoons 2% milk
4 cups shredded cabbage
3/4 cup pineapple tidbits
Paprika, optional

Steps:

For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.

Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

TROPICAL SLAW

Tropical Slaw image

Provided by Florence Fabricant

Categories weekday, appetizer, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds jicama, peeled and cut in julienne
2 medium-size zucchini, trimmed and cut in julienne
1/2 yellow bell pepper, cored, seeded and cut in fine slivers
1/2 red bell pepper, cored, seeded and cut in fine slivers
1 small green bell pepper, cored, seeded and cut in fine slivers
1/2 medium-size sweet onion, sliced thin
1 jalapeño chili, sliced thin
Juice of 3 limes
3/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil
Salt and freshly ground black pepper

Steps:

Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams

TROPICAL COLESLAW

Tropical Coleslaw image

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

Steps:

Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
Stire the rice vinegar into the mayonnaise and mustard.
Pour the dressing over the slaw and toss well.
Season with salt and pepper.

TROPICAL COLESLAW

Tropical Coleslaw image

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 30m

Yield 14

Number Of Ingredients 8

Ingredients

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

Steps:

In large bowl, mix coleslaw mix, mandarin oranges and onions.
In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

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