Tropical Salad With Pineapple And Tomatoes Recipes

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Exotic tropical fruit salad is the best summertime treat! Try making this easy and fun recipe that I believe is the best ever fruit salad.

Provided by Alexa Blay

Categories Salad

Time 10m

Number Of Ingredients 9

Ingredients

½ pint blueberries
1 mango (peeled, seeded, and cubed)
½ pineapple (peeled, cored, and cubed)
2 oranges (peeled, with slices cut into even pieces)
2 cups grapes (quartered)
2 kiwis (skin removed and cut into even pieces)
3 Tablespoons honey
1 Tablespoon fresh lime juice
1 Tablespoon juice of choice (apple, pineapple, or orange all work)

Steps:

Wash, cut, and prepare the fruit.
If using the dressing, mix honey, lime juice, and juice of choice in a bowl.
Toss fruit salad and optional dressing in a large bowl to mix.

Nutrition Facts : Calories 142 calories, Carbohydrate 26.6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.5 grams fat, Fiber 3.6 grams fiber, Protein 1.6 grams protein, SaturatedFat 0.1 grams saturated fat, ServingSize 1/8, Sodium 2.8 grams sodium, Sugar 30.3 grams sugar, TransFat 0 grams trans fat

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

TROPICAL SALAD WITH PINEAPPLE AND TOMATOES

Tropical Salad With Pineapple and Tomatoes image

I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7

Provided by Artandkitchen

Categories Pineapple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lettuce or 1 other green salad
2 cups pineapple, crunches (fresh is best)
1/4 cup onion, sliced (if possible red onion)
1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
1/2 cup celery, green chopped or 1/2 cup celery, trimmed
1/2 cup plain nonfat yogurt
1/4 cup olive oil
1 lime, juice of
salt and pepper
1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

Steps:

Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
Stir dressing well just before using, and spoon over salads.
Top with peanuts and serve.
Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

Nutrition Facts : Calories 310.6, Fat 22.9, SaturatedFat 3.2, Cholesterol 0.6, Sodium 44.7, Carbohydrate 22.8, Fiber 4.5, Sugar 15, Protein 8.2

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

Tropical Salad With Pineapple Vinaigrette image

I had a similar salad at Sweet Tomatoes, but this one is even better. I found a recipe online at Allrecipes, but tweaked it to my own tastes. Toasting the coconut and macadamia nuts is important!

Provided by mykidslightmylife

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

6 slices bacon, browned & crumbled
1/2 cup fresh pineapple
1 tablespoon red wine vinegar
2 tablespoons olive oil
3 teaspoons sugar (can use Splenda) (optional)
fresh ground black pepper
salt
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
1 cup chopped and toasted macadamia nuts
3 green onions, chopped (optional)
1/4 cup flaked coconut, toasted

Steps:

In blender, combine pineapple, red wine vinegar, oil, sugar, pepper and salt. Blend until pineapple is smooth and ingredients are incorporated.
In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 517.8, Fat 49.2, SaturatedFat 11.4, Cholesterol 23.1, Sodium 303.1, Carbohydrate 16.7, Fiber 5.4, Sugar 9.8, Protein 7.9

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