Tropical Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL QUINOA SALSA SALAD



Tropical Quinoa Salsa Salad image

I just added this recipe to my lunch menu. They loved it. I hope you do too!

Provided by Anthony

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h45m

Yield 12

Number Of Ingredients 19

1 ½ cups water
¾ cup quinoa
1 ⅓ cups cubed seeded watermelon
1 cup sliced red bell pepper
1 cup sliced cucumber
¾ cup sliced red onion
1 small mango - peeled, seeded, and chopped
¼ cup drained pineapple tidbits, juice reserved
1 bunch cilantro leaves, chopped, a few leaves reserved for garnish
Dressing:
3 tablespoons white wine vinegar
3 tablespoons honey
2 tablespoons reserved pineapple juice from the can
2 tablespoons lime juice
3 cloves garlic, minced
¼ cup canola oil
salt and ground black pepper to taste
4 slices lime
1 jalapeno pepper, thinly sliced

Steps:

  • Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
  • Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
  • Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g

TROPICAL QUINOA



Tropical Quinoa image

A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.

Provided by BETHGRANN

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 8

½ cup uncooked quinoa, rinsed
1 cup water
¼ cup chopped dried pineapple
¼ cup chopped dried mango
¼ cup sweetened coconut flakes
¼ cup dry-roasted macadamia nuts, chopped
1 tablespoon hot mango chutney
2 tablespoons regular mango chutney

Steps:

  • Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g

TROPICAL QUINOA SALAD



Tropical Quinoa Salad image

Good for you, and tastes good too! Sweet dried fruits and coconut complement nutritious quinoa in this chilled side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h25m

Yield 10

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
1 bag (6 oz) dried pineapple, chopped (about 1 cup)
1 bag (5 oz) dried mango, chopped (about 1 cup)
1 bag (2 oz) chopped macadamia nuts (about 1/2 cup)
1/2 cup sweetened dried cranberries
2 tablespoons orange marmalade
1/4 cup orange juice
1/4 cup flaked coconut
10 leaves Bibb lettuce

Steps:

  • In 2-quart saucepan, heat quinoa and water to boiling; reduce heat to low. Cover; cook 10 to 15 minutes or until water is absorbed.
  • Meanwhile, in large bowl, mix remaining ingredients except coconut and lettuce. Stir in quinoa. Cover; refrigerate at least 1 hour or until serving time.
  • Sprinkle coconut in ungreased heavy skillet. Cook over medium-low heat 6 to 10 minutes, stirring frequently until browning begins, then stirring constantly until light brown. Cool.
  • To serve, spoon 1/2 cup salad onto each lettuce leaf; sprinkle with toasted coconut.

Nutrition Facts : Calories 250, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 27 g, TransFat 0 g

More about "tropical quinoa salad recipes"

TROPICAL QUINOA SALAD - MIDLIFE FOOD GURU
tropical-quinoa-salad-midlife-food-guru image
Print Recipe. Pin Recipe. Description. Tropical quinoa salad is made with mango, cucumber, cherry tomatoes, bell peppers, spring onions and tossed …
From midlifefoodguru.com
Category Lunch
Total Time 35 mins
  • Cooking times may vary depending on the type of quinoa. Follow its package directions if in doubt.
See details


TROPICAL QUINOA SALAD RECIPE | KITCHN
tropical-quinoa-salad-recipe-kitchn image
2021-05-27 Instructions. Place 1/2 cup quinoa in a fine-mesh strainer and rinse thoroughly under cool, running water. Drain well. Heat 1 teaspoon of the olive oil in a small saucepan over medium-high heat until shimmering. Add the quinoa …
From thekitchn.com
See details


TROPICAL QUINOA SALAD - 365 DAYS OF BAKING AND MORE
tropical-quinoa-salad-365-days-of-baking-and-more image
2018-02-02 Fluff with a fork and let sit for 5 minutes. Into a medium bowl, drain the cans of pineapple chunks, diced mangos and Mandarin Oranges, allowing the syrups and juice to mix together. In a large bowl, combine quinoa, drained …
From 365daysofbakingandmore.com
See details


TROPICAL QUINOA SALAD - COOKING MADE HEALTHY

From cookingmadehealthy.com
Servings 6
Total Time 35 mins
Estimated Reading Time 3 mins
Published 2018-04-27
See details


TROPICAL QUINOA SALAD RECIPE | YEPRECIPES
Rinse the quinoa under cold water in a fine mesh strainer. Add the rinsed quinoa, 1/2 tsp salt, and the 2 cups of water to a medium saucepan and bring to a boil over medium-high heat. …
From yeprecipes.com
See details


TROPICAL KALE & QUINOA POWER SALAD - SIMPLY QUINOA
2017-03-23 Instructions. Remove the stems from the kale, then finely chop the leaves and add them to a large bowl. Top the kale with remaining salad ingredients and set aside. For the …
From simplyquinoa.com
See details


TROPICAL QUINOA SALSA SALAD | RECIPESTY
Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. …
From recipesty.com
See details


TROPICAL QUINOA FRUIT SALAD — SHOP WYMAN'S
2 tbsp lime juice. 1 tbsp honey (optional) Pinch of salt. Directions: Rinse the quinoa and add to a pot. Cook according to quinoa package directions, except replace water with the can of …
From wymans.com
See details


TROPICAL QUINOA SALAD RECIPE | WE ARE NOT MARTHA
2012-08-01 Instructions. Toss quinoa, blueberries, chopped apple, and shredded coconut together in a large bowl. In a small bowl, whisk together olive oil, lime juice, and chopped …
From wearenotmartha.com
See details


TROPICAL QUINOA POWER SALAD - ONLY GLUTEN FREE RECIPES
2016-10-02 Why make only a green salad when you can have a delicious power meal such as this tropical quinoa salad. Instructions on how to deseed a pomegranate -> Printer Friendly. …
From onlyglutenfreerecipes.com
See details


TROPICAL QUINOA SALAD RECIPE - LIFEMADEDELICIOUS.CA
2011-09-08 1 cup uncooked quinoa ; 2 cups water ; 1 bag (6 oz) dried pineapple, chopped (about 1 cup) 1 bag (5 oz) dried mango, chopped (about 1 cup)
From lifemadedelicious.ca
See details


TROPICAL QUINOA SALAD RECIPE | YUMMLY | RECIPE | VEGAN QUINOA …
Aug 19, 2020 - Tropical Quinoa Salad With Quinoa, Salt, Water, Pineapple, Shredded Coconut, Chopped Walnuts, Mint, Flax Seed Oil, Agave Nectar, Lemon Juice
From pinterest.com
See details


TROPICAL QUINOA SALAD – THREE MEALS A DAY
2013-09-28 Step 1. Wash quiona and place in medium pot with water covering a 1/2 inch over grains. Add a pinch or two of salt and bring to a boil. Simmer for 20 minutes.
From recipes.threemealsaday.com
See details


SWEET HEAT TROPICAL QUINOA SALAD - NATIONAL NUTRITION ARTICLES
This healthy recipe for a sweet heat tropical quinoa salad is such a creative idea! I would have never thought of adding fruit to my quinoa so I would be so eager to try this and bring it as a …
From nationalnutrition.ca
See details


TROPICAL QUINOA SALAD RECIPE - FOOD WINE SUNSHINE
2014-05-16 Tropical Quinoa Salad Recipe. Quinoa. Do you eat it? I am a newbie I will confess. My mom has been telling me for months to try it…in fact when she was here in April …
From foodwinesunshine.com
See details


TROPICAL QUINOA SALAD | CHELSEA'S MESSY APRON | GREEN SALAD …
Mar 9, 2018 - This fresh and lively Quinoa Fruit Salad starts with tender quinoa and loaded with fresh fruits and a tangy citrus vinaigrette. Mar 9, 2018 - This fresh and lively Quinoa Fruit …
From pinterest.ca
See details


TROPICAL QUINOA SALAD - GREAT SECRET OF LIFE - TASTY VEGETARIAN …
2012-03-26 Tropical Quinoa Salad - Great Secret Of Life - tasty vegetarian Recipes ... Home. About
From kitchensrecipe.com
See details


Related Search