TROPICAL POPS(ANTIGUA AND BARBUDA)
Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.
Provided by Sharon123
Categories Frozen Desserts
Time 10m
Yield 8 pops
Number Of Ingredients 4
Steps:
- Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
- Pour into ice pop molds, and freeze at least 4 hours.
- To unmold, run molds under warm water.
- Enjoy!
Nutrition Facts : Calories 165, Fat 4.6, SaturatedFat 4.3, Sodium 11, Carbohydrate 32.3, Fiber 1, Sugar 28.9, Protein 0.7
TROPICAL FRUIT POPS
I'm always looking for alternatives to ice cream, this recipe actually takes away my cravings for it! Cooking time reflects freezing time!
Provided by katie in the UP
Categories Lunch/Snacks
Time 6h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a 1 or 2 cup glass measure, stir together boiling water and gelatin until gelatin dissolves.
- Pour into a blender.
- Add undrained pineapple and banana.
- Cover and blend until smooth.
- Pour approx 1/3 cup of fuit mixture into each of the 12 / 3 oz paper cups.
- Cover each cup with foil.
- Using a tip of a knife, make a small hole in the foil over each cup.
- Insert a wooden stick into cup through hole.
- Freeze approx 6 hours or until firm.
- To serve, quickly dip the cups in warm water to slightly soften fruit mixture.
- Remove foil and loosen sides of pops fom cups.
- Tear off cups.
Nutrition Facts : Calories 41.6, Fat 0.1, Sodium 1.9, Carbohydrate 10.4, Fiber 0.8, Sugar 7.6, Protein 0.8
TROPICAL FRUIT POPS
Make and share this Tropical Fruit Pops recipe from Food.com.
Provided by internetnut
Categories Frozen Desserts
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine mango, undrained pineapple, banana, orange juice concentrate, and ginger.
- Cover and process or blend until smooth.
- Divide fruit mixture among 12 to 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups.
- Cover the cups with foil. With a sharp knife, make a slit in the foil of each. Add sticks or plastic spoons for "handles.") Freeze about 3 hours or until firm.
Nutrition Facts : Calories 258.1, Fat 0.6, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 66.5, Fiber 4.7, Sugar 57.2, Protein 2.4
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