Tropical Oats To Go Recipes
TROPICAL OVERNIGHT OATS
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
TROPICAL OVERNIGHT OATS
Make and share this Tropical Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
- Stir in the oats, cover and refrigerate overnight.
- Top with mango, pineapple and toasted coconut before serving.
Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8
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