Tropical Fruit Bowl Shake Recipes

25 FRUIT SMOOTHIE RECIPES

25 Fruit Smoothie Recipes image

Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 1/2 tablespoons maple syrup, honey, or agave syrup
1/2 cup ice

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

TROPICAL SMOOTHIE BOWL

Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

TROPICAL FRUIT SHAKE

Tropical Fruit Shake image

Sweet, fruity and apcked with vitamin C, this is a brilliant way to get children to enjoy healthy drinks. If you use really ripe fruit, it shouldn't need any additional sweetening, but taste it to check before serving. Mango makes a thick puree when blended, so top it up with mineral water- or a good quality lemonade.

Provided by lollipopys

Categories Shakes

Time 15m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 4

Ingredients

1/2 small pineapple
1 bunch seedless white grapes
1 mango
mineral water (optional) or lemonade (optional)

Steps:

Using a sharp knife, cut away the skin from the pienapple and halve the fruit.
Discard the core and roughly chop the flesh of one half. Add to a blender or food processor with the grapes.
Halve the mango, scoop out the flat stone (pit) and sccop the flesh into the blender.
Process thoroughly until really smooth, scraping the mixture down from the side of the bowl, if necessary.
Pour into glassses and top up with lemonade or mineral water, if using. Serve immediately.

Nutrition Facts : Calories 253.3, Fat 0.7, SaturatedFat 0.2, Sodium 7, Carbohydrate 66.4, Fiber 5.2, Sugar 55.3, Protein 2.5

TROPICAL "FRUIT BOWL" SHAKE

Tropical

I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.

Provided by White Rose Child

Categories Smoothies

Time 5m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 mango, peeled and roughly chopped
1 very ripe banana
1 small kiwi
1/3 cup orange juice (add as desired)

Steps:

Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
Enjoy!

TROPICAL SMOOTHIE BOWL

Tropical smoothie bowl image

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories Breakfast

Time 20m

Number Of Ingredients 9

Ingredients

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Steps:

Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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