Tropical Apple Carrot Slaw Recipes

TROPICAL CARROT-APPLE JUICE

Tropical Carrot-Apple Juice image

This recipe can be changed to what you like. Add more apples, lower the amount of carrots; what have you.

Provided by meg

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

1 large apple, quartered
½ (15 ounce) can pineapple chunks
3 large carrots, ends trimmed
2 teaspoons fresh ginger
2 large stalks celery
½ medium beet
1 teaspoon white sugar

Steps:

Juice the apple, pineapple, carrots, ginger, celery, and beet in a juice machine. Sweeten with sugar if desired.

Nutrition Facts : Calories 64 calories, Carbohydrate 16 g, Fat 0.2 g, Fiber 2.6 g, Protein 0.8 g, Sodium 48 mg, Sugar 12 g

EASY APPLE-CARROT COLESLAW

Easy Apple-Carrot Coleslaw image

This delicious, creamy coleslaw is kind to your waistline because the dressing has been lightened a bit. The addition of apples (Granny Smiths and Macintoshes are great!) and carrots sweetens the salad nicely.

Provided by Carolyn Bunkley

Categories Salad Coleslaw Recipes With Mayo

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 (12 ounce) package shredded coleslaw mix
4 ½ cups shredded red cabbage
3 tablespoons coarse kosher salt
2 tablespoons apple cider vinegar
2 large apples, cored
2 large carrots, grated
½ cup fat-free mayonnaise
½ cup fat free sour cream
1 teaspoon celery seed
ground black pepper to taste

Steps:

Place a large colander into the sink. Place the coleslaw mix and red cabbage into the colander. Sprinkle lightly with salt, toss, and allow to stand 15 minutes.
Pour the vinegar into a large bowl. Grate apples into the bowl and toss with vinegar to keep from turning brown. Stir in the grated carrots, mayonnaise, sour cream, and celery seed until evenly coated. Season with black pepper to taste.
Rinse the coleslaw mix and cabbage with very cold water; drain, pressing out as much water as possible. Taste, and if still too salty, repeat the process. Pat dry with paper towels. Stir coleslaw and cabbage into apple mixture, and toss to coat evenly with dressing. Chill until ready to serve; stir before serving.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 29.8 g, Cholesterol 7.8 mg, Fat 1.8 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 3098.3 mg, Sugar 15.2 g

TROPICAL APPLE CARROT SLAW

Tropical Apple Carrot Slaw image

This slaw is a lighter take on Waldorf and carrot salad, with a tropical spin. Light, refreshing and very tasty! It's best eaten the same day. It can keep a few days, but will not look freshly made. Great for an outdoor party or picnic since there is no mayo.

Provided by Foodie girl

Categories Orange Salad

Time 31m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup raisins
1 apple, cut into matchsticks
¼ cup orange juice
1 orange, sectioned and diced
2 stalks celery, cut into matchsticks
1 large carrot, shredded
¼ cup chopped fresh pineapple
¼ cup chopped walnuts
¼ cup shredded coconut
1 tablespoon honey
½ (5.3 ounce) container plain Greek yogurt

Steps:

Place raisins in a small microwave-safe bowl and cover with water. Microwave until raisins appear plump, 30 to 60 seconds. Let cool slightly; drain.
Toss apple in orange juice to prevent oxidation in a large bowl. Stir in raisins, orange, celery, carrot, pineapple, walnuts, and coconut.
Warm honey in the microwave for about 10 seconds; mix into the Greek yogurt. Pour yogurt mixture over salad and mix well.

Nutrition Facts : Calories 144.4 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 7.1 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 3.1 g, Sodium 29.5 mg, Sugar 15.2 g

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