Trinidadian Peas And Rice Recipes
TRINI CALYPSO RICE AND PEAS RECIPE
Provided by á-174942
Number Of Ingredients 14
Steps:
- Heat oil in skillet over medium-high heat. Saute onion, thyme, cilantro, garlic and green onions until softened, 10 to 15 minutes. Add peas and squash. Cook until squash is tender, 10 to 15 minutes. Add rice, salt, water, coconut milk and butter. Stir until ingredients are mixed. Cover tightly and simmer over low heat until rice is cooked, 20 to 25 minutes. Fluff with fork before serving and season with pepper to taste. This recipe yields 12 servings. Each serving: 304 calories; 216 mg sodium; 3 mg cholesterol; 10 grams fat; 49 grams carbohydrates; 7 grams protein; 1.49 grams fiber.
TRINIDAD PELAU
Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Provided by TRINIREDLOCKS
Categories World Cuisine Recipes Latin American Caribbean
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g
TRINIDADIAN PEAS AND RICE
This is a reconstruction of a popular low budget west indian meal. We ate it many times at beach "limes", where a huge cauldron-like pot was used right on the beach!
Provided by Muchmom
Categories Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients into rice cooker or large pot, turn on and follow your rice cooker's directions, or in a pot, bring to boil, simmer for 15 minutes until rice is almost cooked, cover and let sit for further 10 minutes.
- Serve with sprinkle of coriander, and hot sauce to taste.
Nutrition Facts : Calories 469.5, Fat 15.4, SaturatedFat 7.9, Cholesterol 53.3, Sodium 52, Carbohydrate 55.3, Fiber 6.9, Sugar 0.6, Protein 27.3
More about "trinidadian peas and rice recipes"
A LUCKY BLACK EYED PEAS AND RICE - SIMPLY TRINI COOKING
Web Dec 31, 2007 2 cloves garlic 1 sprig thyme, chopped 1 cup rice Directions: Boil the rice and set aside. Pressure cook the peas (peas may also be soaked overnight and then cooked). Season the chicken with green seasoning and chopped chive. Marinate the chicken if you have the time. Heat the oil and sauté the onion, garlic, pimento, pepper, …
From simplytrinicooking.com
From simplytrinicooking.com
See details
VEGAN TRINIDADIAN BROWN RICE PELAU - HEALTHIER STEPS
Web Published on November 13, 2021 by Michelle Blackwood, RN Vegan Trinidadian Brown Rice Pelau is a wholesome, delicious, healthy, and easy-to-make one-pot dish. Made from vegetables, brown rice, coconut milk, and pigeon peas, this pelau is super easy to make.
From healthiersteps.com
From healthiersteps.com
See details
A FAVOURITE STEW PIGEON PEAS AND RICE - SIMPLY TRINI COOKING
Web Dec 20, 2008 Enjoy! STEW PIGEON PEAS AND RICE Ingredients: 1 lb. chicken (chopped and seasoned) 2 cups pigeon peas (fresh) 2 tbsp. brown sugar 2 cloves garlic 1 onion 2 leaves big leaf thyme 2 leaves chadon beni 2 sprig chive
From simplytrinicooking.com
From simplytrinicooking.com
See details
TRINI CHICKEN PELAU - SWEET & SORREL
Web May 17, 2020 What is pelau? For those of you who are not familiar, pelau is a rice dish that is very popular in various parts of the Caribbean, particularly in Trinidad and Tobago. Everyone makes pelau differently, but the common ingredients are rice, meat, pigeon peas, carrots, and coconut milk (true Trini’s would also add “Golden Ray” butter to this list!).
From sweetandsorrel.com
From sweetandsorrel.com
See details
PIGEON PEAS AND RICE | CLASSIC BAKES
Web Sep 9, 2021 Eat healthy & lose weight As Seen On Peas and Rice is ubiquitous dish found in the Caribbean. In Trinidad, you will find this combination of Pigeon Peas and Rice in our local favorite, Pelau. In Jamaica, peas and Rice is an iconic dish that’s served alongside their famous Jerk Chicken.
From classicbakes.com
From classicbakes.com
See details
TRINIDADIAN CHICKPEA ROTI | RICARDO
Web Chickpea Curry. In a large skillet over medium heat, soften the onion in the oil. Add the garlic, ginger, thyme, curry powder and red pepper flakes. Cook for 1 minute. Add the chickpeas, potatoes and water. Bring to a boil and simmer for 20 minutes or until the potatoes are tender. Add the peas and green onion.
From ricardocuisine.com
From ricardocuisine.com
See details
CARIBBEAN-STYLE RICE WITH PIGEON PEAS - CHRISTOPHER KIMBALL’S …
Web ounces bacon, chopped. 4. medium garlic cloves, minced. Directions. 01. In a 12-inch skillet over medium-high, cook the bacon, stirring occasionally, until crisp, 7 to 10 minutes. Using a slotted spoon, transfer to a paper towel–lined plate and set aside. Pour off and discard all but 2 tablespoons of the fat in the skillet.
From 177milkstreet.com
From 177milkstreet.com
See details
TRINIDADIAN CHICKEN AND RICE RECIPE - FOOD REPUBLIC
Web Jun 9, 2015 1 bunch fresh thyme 2 bunches fresh chadon beni (culantro) or cilantro 1 bunch fresh parsley 12 cloves garlic 1 large yellow onion 1 Scotch bonnet (optional) 6 pimiento peppers 3 tablespoons distilled white vinegar 3 tablespoons vegetable oil sea salt and freshly ground black pepper 1 tablespoon soy sauce
From foodrepublic.com
From foodrepublic.com
See details
SPLIT PEAS RICE - SIMPLY TRINI COOKING
Web Nov 5, 2012 Add the tomatoes and saltfish. Cook for about 2 minutes. Add some water and stir often so the ingredients don’t stick to the pot. Then add the split peas. Pour some more water and cook for about 5 minutes. Add all the seasonings, peppers and tomato paste to the broth. Pour the coconut milk and mix.
From simplytrinicooking.org
From simplytrinicooking.org
See details
SARINA'S PIGEON PEAS AND RICE (RECIPE) - TRINIGOURMET.COM
Web Jan 4, 2011 1 large tomato 4 cups coconut milk 4 stalks dried spanish thyme METHOD: 1. Boil peas with thyme for 20 minutes in the coconut milk 2. Sprinkle in rice and crushed tomato 3. Add butter 4. Cover saucepan and boil over moderate heat at first, then allow to steam over low heat until all the water is absorbed and the grains are soft
From trinigourmet.com
From trinigourmet.com
See details
PIGEON PEAS I RECIPE FROM TRINIDAD AND TOBAGO - DELICIOUS AND …
Web Ingredients 4 tablespoons oil 1 tablespoon brown sugar 1 lb beef, cut into cubes 8 ounces white rice 4 ounces pigeon peas (fresh) 4 ounces coconut milk salt and pepper How to make - directions In a stew pot, heat the oil. Stir in the brown sugar until it …
From excitedfood.com
From excitedfood.com
See details
TRINIDAD PELAU CHICKEN AND PIGEON PEAS RECIPE - THE SPRUCE EATS
Web Dec 28, 2022 Trini pelau is an iconic recipe from the island of Trinidad that is often made on weekends and when family and friends get together for a lime (Caribbean slang word for get-together). This one-dish meal originating in the French West Indies combines pigeon peas, meat or chicken, and rice along with fresh herbs and coconut milk.
From thespruceeats.com
From thespruceeats.com
See details
CLASSIC ISLAND PEAS AND RICE. - CARIBBEANPOT.COM
Web Jul 29, 2012 Following this recipe and with close attention near the end of cooking and I’m sure you’ll have a tasty peas and rice dish. Remember that the rice will continue cooking after the stove is turned off, from the residual heat. I usually take mine off the stove when it’s 95% cooked, so the residual heat will finish it off for me.
From caribbeanpot.com
From caribbeanpot.com
See details
TRINIDAD PELAU: POPULAR CHICKEN, RICE AND PIGEON PEAS DISH
Web brown sugar green pigeon peas onion carrots parboiled rice ( get on Amazon) fresh coconut milk stock or water ginger turmeric herbs – cilantro, chives, rosemary, thyme
From zenhealth.net
From zenhealth.net
See details
TRINIDADIAN DAL & RICE - EATINGWELL
Web Sep 19, 2023 Ingredients Dal 1 cup dried yellow split peas 5 cups water, divided, plus more as needed 1 tablespoon safflower oil 1 small onion, chopped 1 clove garlic, minced 1 teaspoon minced fresh ginger ½ teaspoon cumin seeds 1 small Scotch bonnet chile pepper (see Tip) or other hot red pepper ¾ teaspoon kosher salt Rice 1 cup Carolina Gold rice …
From eatingwell.com
From eatingwell.com
See details
TRINIDADIAN PEAS AND RICE RECIPE - FAMILYOVEN.COM
Web Prep: 10m Ingredients. salt; 6 ounces coconut milk; 1 scotch bonnet pepper or chili pepper or 1 teaspoon hot pepper sauce; 1/2 onion; 8 cups water; 4 cups parboiled rice
From familyoven.com
From familyoven.com
See details
KITCHRI (SPLIT PEAS RICE) - TRINIDAD COOKING | CARIBBEAN
Web Sep 25, 2018 Kitchri or split peas rice is a traditional Trini dish. It's a rich dish with coconut milk and stock (vegetable or chicken). You can include bhagi, ochro, sa...
From youtube.com
From youtube.com
See details
BLACK EYED PEAS AND RICE: A VERSATILE AND HEALTHY MEAL - SIMPLY TRINI ...
Web Oct 5, 2012 Cut up and season the chicken with green seasoning. Heat the oil and saute the onion, garlic, pimento, pepper, parsley and thyme. Add the meat and a little water and cook until tender. Add the black eyed peas to the chicken. Add the bouillon cube if desired and simmer the cooked black eyed peas for about 5 – 7 minutes.
From simplytrinicooking.org
From simplytrinicooking.org
See details
HOW TO MAKE TRINI BLACK EYED PEAS & RICE | FOODIE NATION
Web Dec 27, 2019 0:00 / 15:10 HOW TO? foodie How To Make Trini Black Eyed Peas & Rice | Foodie Nation Foodie Nation 218K subscribers Subscribe Share 91K views 3 years ago #BlackEyedPeas #PeasandRice Make sure...
From youtube.com
From youtube.com
See details
TRINIDAD PEAS AND RICE - RECIPE - COOKS.COM
Web 2 c. pigeon peas 1/2 lb. salt or fresh pork 2 c. water 1 tbsp. cooking oil 1 tsp. salt 1 sm. onion 1/2 sweet pepper 1/2 sweet pepper 2 tomatoes, chopped
From cooks.com
From cooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love