Triathlete Power Muffins Recipes
TRIATHLETE POWER MUFFINS
These are a tasty, healthy snack for anyone, not just endurance athletes (and we love our snacks). I found this recipe on the web years ago, and made some tweaks to increase the protein and fiber, and lower the sugar and fat. Instead of canned pumpkin, try leftover cooked sweet-potato, and really pile it in. You can add dried fruit or nuts if you like. I enjoy these muffins warm from the oven, and spread with a little apple butter. The recipe makes almost 2 dozen, and they freeze really well.
Provided by Wendybird 2
Categories Quick Breads
Time 50m
Yield 22 muffins, 22 serving(s)
Number Of Ingredients 20
Steps:
- Mix the dry ingredients (flour through grated carrots) in a large bowl.
- In a separate bowl, mix the wet ingredients (milk through egg whites).
- Make a well in the dry ingredients, add wet mixture, and stir until just combined.
- Fill greased muffin tins until almost full.
- Bake for 20 minutes at 400 degrees.
Nutrition Facts : Calories 77, Fat 1, SaturatedFat 0.4, Cholesterol 11, Sodium 131.1, Carbohydrate 14.8, Fiber 1.7, Sugar 4.1, Protein 2.7
PROTEIN POWER MUFFINS!
Make and share this Protein Power Muffins! recipe from Food.com.
Provided by selfmadegirl
Categories Quick Breads
Time 26m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 17
Steps:
- Mix wet and dry ingredients seperately, then combine.
- Bake in preheated oven at 400 degrees for about 20 minutes.
- Cool before eatting.
Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4
POWER MUFFINS
The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.
Provided by CHEF GOLDEN WINGS
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
- SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.
Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8
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