Tri Dal Recipes

TRI DAL

Tri dal image

Make and share this Tri dal recipe from Food.com.

Provided by Charishma_Ramchanda

Yield 7-8 serving(s)

Number Of Ingredients 15

Ingredients

100 g mung dal
100 g channa dal
1 pinch hing
100 g arhar dal
1 tejpatta (bay leaf)
salt
1 piece ginger (1 inch)
1/2 teaspoon turmeric powder
2 green chilies
2 tablespoons ghee
coriander
2 cardamoms (small)
2 lemons
1 teaspoon jeera powder
1 teaspoon garam masala

Steps:

Soak the dal in water for 1 hour.
Put it in a pressure cooker.
Add salt and turmeric powder.
Wait for 2-3 whistles.
Turn off the gas.
Heat ghee in a kadahi.
Add jeera, bay leaf, cardamoms, hing, garam masala, ginger and green chilly.
Add dal.
Put lemon juice and garam masala powder.
Add chopped coriander.
Serve hot with Potato Bharta.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 2.4, Cholesterol 9.4, Sodium 6.8, Carbohydrate 22, Fiber 8.6, Sugar 2.5, Protein 7.2

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