Tri Color Orzo Recipes

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GRILLED CHILEAN SEA BASS ON A RAGOUT OF FRESH ASPARAGUS, TOMATO, CORN AND TRI COLOR ORZO



Grilled Chilean Sea Bass on a Ragout of Fresh Asparagus, Tomato, Corn and Tri Color Orzo image

Provided by Food Network

Number Of Ingredients 9

1 teaspoon olive oil
Salt and pepper to taste
1/2 pound Chilean sea bass
3 ounces tomato, peeled, seeded and chopped
3 ounces asparagus, steamed
3 ounces corn
4 ounces cooked orzo
4 ounces chicken stock
Lemon for garnish

Steps:

  • Preheat grill. Lightly oil and season sea bass on both sides. Place on grill. Cook each side for approximately 6 minutes. While fish is on grill, add tomato, asparagus, and corn to saute pan. Season with salt and pepper. After about three minutes, add orzo and chicken stock. Reduce. To plate dish, spoon orzo on plate and place sea bass on top. Garnish with lemon.

TRI-COLORE ORZO



TRI-COLORE ORZO image

Categories     Pasta     Quick & Easy     Healthy

Yield 4-6 servings

Number Of Ingredients 11

1 lb orzo pasta
3 tablespoons extra virgin olive oil, plus
1/4 cup extra virgin olive oil
2 cups fresh arugula (about 3 ounces)
3/4 cup crumbled ricotta salata (or feta cheese)
1/2 cup dried cherries
12 fresh basil leaves, torn
1/4 cup toasted pine nuts
3 tablespoons lemon juice
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper

Steps:

  • 1 Bring a large pot of salted water to a boil over high heat. 2 Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. 3 Drain pasta and spread the pasta on a large cookie sheet to cool, or ALTERNATIVELY, drain pasta in colander and run cold water over it to cool. 4 Drizzle the pasta with 3 tablespoons olive oil and toss. 5 Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve

TRI-COLOR ORZO SALAD



Tri-Color Orzo Salad image

Make and share this Tri-Color Orzo Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 20m

Yield 1 Salad, 4-6 serving(s)

Number Of Ingredients 10

1 lb orzo pasta
3 tablespoons extra virgin olive oil, plus 1/4 cup
2 cups fresh arugula (about 3 ounces)
3/4 cup crumbled ricotta salata cheese (or feta cheese)
1/2 cup dried cherries
12 fresh basil leaves, torn
1/4 cup toasted pine nuts
3 tablespoons lemon juice
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and put the pasta on a large cookie sheet. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
  • Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve.

Nutrition Facts : Calories 646.5, Fat 22.9, SaturatedFat 5.4, Cholesterol 13.6, Sodium 1085.9, Carbohydrate 89.8, Fiber 4.4, Sugar 2.8, Protein 20.6

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