GRILLED CHILEAN SEA BASS ON A RAGOUT OF FRESH ASPARAGUS, TOMATO, CORN AND TRI COLOR ORZO
Provided by Food Network
Number Of Ingredients 9
Steps:
- Preheat grill. Lightly oil and season sea bass on both sides. Place on grill. Cook each side for approximately 6 minutes. While fish is on grill, add tomato, asparagus, and corn to saute pan. Season with salt and pepper. After about three minutes, add orzo and chicken stock. Reduce. To plate dish, spoon orzo on plate and place sea bass on top. Garnish with lemon.
TRI-COLORE ORZO
Steps:
- 1 Bring a large pot of salted water to a boil over high heat. 2 Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. 3 Drain pasta and spread the pasta on a large cookie sheet to cool, or ALTERNATIVELY, drain pasta in colander and run cold water over it to cool. 4 Drizzle the pasta with 3 tablespoons olive oil and toss. 5 Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve
TRI-COLOR ORZO SALAD
Make and share this Tri-Color Orzo Salad recipe from Food.com.
Provided by GingerlyJ
Categories Lunch/Snacks
Time 20m
Yield 1 Salad, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and put the pasta on a large cookie sheet. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
- Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve.
Nutrition Facts : Calories 646.5, Fat 22.9, SaturatedFat 5.4, Cholesterol 13.6, Sodium 1085.9, Carbohydrate 89.8, Fiber 4.4, Sugar 2.8, Protein 20.6
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