Trail Tested Power Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRAIL MIX BARS RECIPE BY TASTY



Trail Mix Bars Recipe by Tasty image

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories     Snacks

Yield 12 bars

Number Of Ingredients 7

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

Steps:

  • Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
  • Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
  • Add chocolate candies and mix just until combined.
  • Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
  • Cool in the refrigerator for at least 2 hours. Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

TRAIL-TESTED POWER BARS



Trail-Tested Power Bars image

Trail-tested power and energy bars. These granola-style bars are my mix and mod of a couple of recipes, mostly Amy E's "Bird Seed Energy Bars"... they made it 6 days from Mammoth to Yosemite Valley.

Provided by trail

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h20m

Yield 24

Number Of Ingredients 22

4 cups old-fashioned rolled oats
2 cups whole wheat flour
1 cup wheat germ
½ cup wheat and barley nugget cereal (such as Grape-Nuts®)
½ cup packed brown sugar
1 ½ teaspoons ground cinnamon
1 ripe banana, mashed
2 large eggs, beaten
½ cup vegetable oil
½ cup unsweetened applesauce
⅓ cup pure maple syrup
⅓ cup honey
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semisweet chocolate chips
½ cup chopped banana chips
½ cup chopped walnuts
½ cup chopped almonds
½ cup chunky peanut butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
  • Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
  • Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
  • Use your hands to mix the ingredients, and press into the prepared pan.
  • Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 42.2 g, Cholesterol 15.5 mg, Fat 18.7 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 3.7 g, Sodium 149.6 mg, Sugar 16.3 g

More about "trail tested power bars recipes"

6 ENERGY BAR RECIPES YOU CAN MAKE FOR YOUR NEXT BIG …
6-energy-bar-recipes-you-can-make-for-your-next-big image

From thedyrt.com
Estimated Reading Time 7 mins
  • Raspberry Chia Breakfast Bar Recipe. This energy bar recipe from the Daily Burn’s website is perfect for a raspberry lover! It is labeled as a breakfast bar, but is packed with protein and good for any time of day, especially as a post-workout snack.
  • Chocolate, Cashew and Almond Bars. This recipe from Sea Salt With Foodis packed with protein—but unlike some energy bar recipes, adds in a little sugar from the cocoa powder to keep your blood sugar up during or after intensive exercise.
  • Fig and Walnut Energy Bars. This recipe is reminiscent of Mediterranean flavors with figs, walnuts, apricots and sea salt for good measure. This energy bar recipe from Daily Burnis lengthy and requires baking, but they are worth the time and effort.
  • Apple Cinnamon Energy Bars. This energy bar recipe from Bright Eyed Bakeris perfect for a healthy and nutrient-rich snack that has a balance of nutty, sweet, and tart flavors.
  • Chocolate Chip Cookie Dough Granola Bar. Originally from Modern Honey, this is one of many delicious energy bar recipes that uses all natural ingredients, and requires no-bake.
  • Protein Spheres. This recipe was created by one of our campers on The Dyrt, Grace B. They are rich in protein and fiber and are a fun shape too! This is one of the more flexible energy bar recipes as well, giving you the option to add extra protein powder if desired (but has lots of all natural protein from the oats, peanut butter and almonds.)
See details


THE EASIEST TRAIL MIX ENERGY BARS RECIPE - LIFESTYLE OF A …
the-easiest-trail-mix-energy-bars-recipe-lifestyle-of-a image
Web 2020-03-11 In a large bowl, add in the trail mix, old fashioned oats, all bran and chia seeds. Lightly toss to combine. In a small bowl, add in the …
From lifestyleofafoodie.com
Ratings 1
Category Breakfast, on The Go, Snack
Cuisine American
Total Time 10 mins
  • First, start by lining a 9x9" baking pan with wax paper or parchment paper. You want to cover the pan enough so that there is overhang on the edges of the baking pan. This will ensure that the trail mix energy bars don't stick to the baking pan at all!
  • In a large bowl, add in the trail mix, old fashioned oats, all bran and chia seeds. Lightly toss to combine.
  • In a small bowl, add in the peanut butter, honey, coconut oil, vanilla extract, salt and cinnamon. Microwave for 30-60 seconds or until the honey is bubbling/foamy. Stir to combine.
  • Pour the melted peanut butter and coconut mixture over the dry ingredients and stir using a rubber spatula.
See details


6 HOMEMADE GRANOLA ENERGY BARS RECIPES – MODERN HONEY
6-homemade-granola-energy-bars-recipes-modern-honey image
Web 2018-05-01 Instructions. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add …
From modernhoney.com
See details


8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
8-homemade-energy-bars-youll-want-to-make-asap image
Web 2020-10-04 These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy …
From tasteofhome.com
See details


NO-BAKE TRAIL MIX BARS {MORE PROTEIN, LESS SUGAR}
no-bake-trail-mix-bars-more-protein-less-sugar image
Web 2017-09-13 Set aside HALF of the nuts/seed and 2 TABLESPOONS of the dried fruit; add the remaining nuts/seeds and dried fruit, as well as the oats and crisp grain cereal to the bowl. Stir until well blended (mixture will be …
From powerhungry.com
See details


LIPSMACKIN' VEGETARIAN BACKPACKIN': LIGHTWEIGHT, TRAIL-TESTED ...
Web Lipsmackin' Vegetarian Backpackin': Lightweight, Trail-Tested Vegetarian Recipes for Backcountry Trips: Conners, Christine, Conners, Tim: 9780762785025: Books ... Tired of …
From amazon.ca
Reviews 16
Format Paperback
Author Christine Conners, Tim Conners
See details


DELICIOUS HOMEMADE ENERGY BAR RECIPE - TRAIL RUNNER WORLD

From trailrunnerworld.com
Estimated Reading Time 5 mins
See details


PHILADELPHIA BARS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Preheat the oven to 350 degrees F. Prepare a 9×13-inch baking dish with baking spray. In the bowl of a stand mixer, mix together the cake mix, butter and 1 egg. Spread the crust …
From stevehacks.com
See details


DESSERT BAR RECIPES - SERIOUS EATS
Web Philadelphia Butter Cake Recipe. Gluten-Free Brownie Brittle Recipe. Homemade Chipwiches Recipe. Ancho Chili-Cinnamon Brownies Recipe. Salted Cashew Caramel …
From seriouseats.com
See details


SNAP-ED RECIPES | SNAP-ED - SNAP EDUCATION CONNECTION
Web Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s …
From snaped.fns.usda.gov
See details


THE LAST STOP TRAIL BAR - DIABETES CARE COMMUNITY
Web 2018-02-24 Pour the mixture into the prepared pan and press it firmly into the pan. Place in the fridge for a couple of hours to firm up. Lift the parchment/bars out of the pan and cut …
From diabetescarecommunity.ca
See details


THE BEST HOMEMADE ENERGY BARS FOR HIKING AND BACKPACKING
Web 1/4 teaspoon fine sea salt. Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of …
From eatsleepwild.com
See details


TRAIL BARS RECIPE - FOOD SERVICES AT UNIVERSITY OF TORONTO
Web 2022-04-08 Preheat oven to 325F, and pre-line an 8×8 baking pan with parchment paper. In a bowl, add nuts, dried fruit, and salt. Mix well. In a small bowl mix together the vanilla …
From foodservices.utoronto.ca
See details


BACKPACKING RECIPES - TRAIL FOOD RECIPES
Web Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail. Lipsmackin' Backpackin' : Lightweight, …
From backpacking.net
See details


TRAIL TESTED POWER BARS RECIPES
Web 2020-03-11 In a large bowl, add in the trail mix, old fashioned oats, all bran and chia seeds. Lightly toss to combine. In a small bowl, add in the peanut butter, honey, coconut oil, …
From tfrecipes.com
See details


TRAIL-TESTED KID-APPROVED HIKING SNACKS • RUN WILD MY …
Web 2021-11-18 Power balls, like the other snacks, only take a few ingredients and can be altered to add in your favorite ingredients. These delicious balls of energy all start with …
From runwildmychild.com
See details


DIY SHELF STABLE ENERGY BARS : 6 STEPS (WITH PICTURES)
Web Ingredients: 2 cups rolled oats. 1 cup all-purpose flour. ½ teaspoon salt. 1 ½ cups mini semi-sweet chocolate chips. 2 cups honey roasted peanuts or nuts of your choice …
From instructables.com
See details


WE PUT 25 ENERGY BARS TO A TASTE TEST. HERE ARE THE BEST ONES.
Web 2022-11-01 Flavors Tested: Dark Chocolate Cherry & Almond, Peanut Butter Dark ChocolateTexture: 3/5Portability: 4/5. With 100 percent organic ingredients, Kate’s Real …
From trailrunnermag.com
See details


Related Search